Keto Sweet Buffalo Wings Recipe
Try this delicious keto buffalo chicken wing recipe! These crispy wings are coated in a spicy sauce that’s low-carb and perfect for any occasion.
If you are new to a keto diet and in search of delicious low carb recipes that the whole family will enjoy, you have come to the right place. These spicy wings make excellent keto appetizers or you can serve them for an easy weeknight dinner.
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We seriously love this recipe for hot and sweet keto buffalo chicken wings! It combines the heat of Frank’s buffalo sauce with a little sweetness from brown sugar Swerve. These oven-baked wings are perfect for those who are following a low carb diet or keto lifestyle and are absolutely delicious!
Ever since I began following a ketogenic lifestyle over two years ago, I have been adapting many of my favorite recipes with low carb substitutions, like this keto chicken wing recipe. You can check out my Keto Beginner Guide to see how I got started on my ketogenic journey and lost over 85 lbs in less than a year.
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Supplies:
- Baking sheet
- Paper towel
- Parchment paper
- Wire rack
- Large mixing bowl
How to make these keto sweet buffalo wings:
Ingredients:
- 2 lbs chicken wings
- 2 Tbsp Swerve brown sugar substitute
- 1/2 cup Frank’s RedHot Buffalo sauce
1. Place wings in a single layer on a baking sheet lined with parchment paper.
2. Bake in the preheated oven at 375 F for 10 minutes.
3. Gather ingredients. Tip: Use Swerve sugar substitute. I like the brown sugar substitute, but any Swerve or stevia sweetener would work.
4. Combine the buffalo wing sauce and Swerve in a small bowl.
5. Remove wings from the oven and coat in sauce.
6. Return to the oven and bake for an additional 20-25 mins.
7. Serve with ranch dressing or blue cheese dressing for dipping.
We absolutely love these low carb chicken wings at our house! I love that they are not too spicy and a bit sweet. You can totally cook these in an air fryer too.
I just bought an air fryer and love how fast it cooks chicken wings! Just be sure to add the sauce to the wings half way through cooking so that it sticks to the wings.
Tips and Tricks:
- Because cooking time can vary, always use a meat thermometer to check the internal temperature of your meat to ensure it has reached the recommended temperature according to food safety guidelines.
- If you don’t have parchment paper, use a little bit of olive oil or cooking spray on your baking tray to help prevent the wings from sticking.
- For a quick and easy way to coat your wings, place them all into a large bowl, pour the hot sauce over them, and toss everything together.
- Try this easy recipe with chicken tenders, instead of wings.
- For quick wings with crispy skin, use your air fryer and cook the wings in the air fryer basket for 15-20 mins.
More Tips for Keto Cooking:
- Find low carb substitutions for your current favorite recipes. Try cauliflower instead of perogies or radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes it’s hard to get enough fat and/or protein in a ketogenic diet, so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake, and Hamburger Soup, and use them in your weekly rotation.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups, and a Kitchen Aid mixer.
The next time you are in the mood for wings, give this easy keto chicken wings recipe a try. Trust me, they taste even better than they look!
If you love this keto buffalo wing recipe, please give it a five star review and help me share it on Facebook or Pinterest!
Keto Buffalo Chicken Wings
Ingredients
- 2 lbs chicken wings
- 2 Tbsp Swerve brown sugar substitute
- 1/2 cup Frank’s RedHot Buffalo sauce
Instructions
- 1. Place wings in a single layer on a baking sheet lined with parchment paper.
- 2. Bake in the preheated oven at 375 F for 10 minutes.
- 3. Gather ingredients. Tip: Use Swerve sugar substitute. I like the brown sugar substitute, but any Swerve or stevia sweetener would work.
- 4. Combine the buffalo wing sauce and Swerve in a small bowl.
5. Remove wings from the oven and coat in sauce.
6. Return to the oven and bake for an additional 20-25 mins.
7. Serve with ranch dressing or blue cheese dressing for dipping.
Nutrition
