This easy keto meatloaf recipe will quickly become a dinner time staple. It is absolutely delicious, flavourful and perfect for anyone following a keto diet.
Too busy to make this right away? Pin it for later! Add this recipe to your favorite board on Pinterest and it will be there for when you need it.
We have been making all kinds of delicious grilled recipes this summer like this Lemon Chipotle BBQ Salmon and Keto Beef Jerky.
I have been following a ketogenic lifestyle for nearly three years – check out my keto beginner guide to see how I lost 85lbs – so it was important to me that this recipe be gluten-free and sugar-free.
This low carb meatloaf recipe is one of my favorite keto recipes to make for the whole family. It’s even better than traditional meatloaf recipes and makes the perfect low carb comfort food.
If you think that this keto meatloaf looks amazing be sure to check out these Smoked Burgers as well. Or this Hobo Meatloaf for camping, so moist and delicious!
Easy keto meatloaf:
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Ingredients:
- 1 lb lean ground beef
- 1/4 onion, diced
- 1 cup sugar free tomato sauce, divided
- 1 egg
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 2 tbsp fresh parsley, for garnish
Tip: a 50/50 mixture of beef and ground pork or ground sausage is also great to use in this recipe.
Costco has the best deal on ground beef, I buy a large pack at least once a month. For best results be sure to mix this with ground pork from the grocery store.
Directions:
1. In a large bowl, combine all of the ingredients except 1/2 cup of pasta sauce. Mix well.
2. Form a large loaf shape from the meat mixture.
3. Place in a greased loaf pan and into a preheated oven at 350 degrees F.
Tip: alternatively place the meatloaf mixture on a tin foil covered baking sheet pan.
4. Cook for 50 minutes or until the internal temperature reaches 160 degrees F with a meat thermometer in the center of the meatloaf.
5. Remove the meatloaf from the oven and top with the remaining sauce.
This easy recipe serves 6 and is only two net carbs per serving. Try pairing it with a side dish like mashed cauliflower, brussels sprouts or green beans for the perfect keto meal.
How to store meatloaf:
Cover this dish in plastic wrap or store in an airtight container for up to one week in the refrigerator.
Meatloaf recipe alternatives?
Try adding to the ground beef mixture:
- Almond flour or coconut flour
- Onion powder
- Sugar free barbecue sauce
- Tomato paste
- Worcestershire sauce
- Sugar-free ketchup
- Italian seasoning
- Ground pork rinds
- Chili powder
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Kitchen essentials for cooking:
- I love using these non-stick T-fal Frying Pans for all of my sauteing.
- These silicone tongs are perfect for flipping and grasping.
- This Henckel Knife is my favorite for slicing and dicing in the kitchen.
- These grilling bags make clean up a breeze and these parchment paper bags are perfect for packaging.
If you love this keto meatloaf recipe, please give it a five star review and help me share it on Facebook or Pinterest so that others can enjoy it too!
Easy Keto Meatloaf Recipe
Ingredients
- 1 lb lean ground beef
- 1/4 onion, diced
- 1 cup sugar free tomato sauce, divided
- 1 egg
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp fresh parsley, for garnish
Instructions
1. In a large mixing bowl, combine all of the ingredients except 1/2 cup of pasta sauce. Mix well.
2. Form a large loaf from the meat mixture.
3. Place in a loaf pan and into a preheated oven at 350 degrees F.
4. Cook for 50 minutes or until the internal temperature reaches 160 degrees F with a meat thermometer.
5. Remove the meatloaf from the oven and top with the remaining sauce.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 324Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 98mgSodium: 370mgCarbohydrates: 3gFiber: 1gSugar: 34gProtein: 23g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
This garbage can turkey recipe makes one of the best turkeys that I have ever tasted!
