This easy keto and low carb jalapeno popper recipe is absolutely delicious and naturally low carb. It makes the perfect appetizer for game day or the holidays.
Holiday meals don’t need to be difficult when following a ketogenic diet! This quick and easy recipe with creamy cream cheese filling makes the most amazing low carb jalapeno poppers.
Total bonus that these jalapeno poppers are made from simple ingredients found at the grocery store. Try this easy appetizer for your next holiday dinner!
Ever since I began following keto, I have been busy adapting many of my recipes to be low carb. Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on a keto diet. Or use my keto meal plans for simple weekly menu ideas!
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How to make keto jalapeno poppers:
Ingredients:
- 8-10 jalapeno peppers, sliced lengthwise in half
- 1/2 cup cream cheese, softened
- 1/2 cup Tex Mex cheese, shredded
- 4-5 pieces of bacon, cut in half lengthwise
Tip: wear gloves when handling hot peppers so that the oils from the spicy jalapeños don’t get on your skin. Be sure to avoid touching your face or eyes.
Directions:
- Preheat the oven to 350 degrees f. Line a baking sheet with parchment paper.
2. Cut the jalapeño peppers in half and clean out the seeds and ribs.
3. In a small mixing bowl, combine the cream cheese and shredded cheese.
4. Fill each pepper half with the cream cheese mixture.
5. Wrap each pepper with a slice of bacon.
6. Place the pepper halves on the prepared cookie sheet.
7. Bake for 15-20 minutes or until bacon is cooked to your liking.
This recipe makes 20 keto jalapeño poppers with under 2 net carbs each.
The combination of smoky bacon and cheesy filling is sure to become a family favorite for game day and the Super Bowl as well.
Keto Cooking Tips:
- Find low carb substitutions for your current favorite recipes. Like almond flour instead of wheat flour and stevia instead of cane sugar.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Keto Egg Roll in a Bowl, Keto Smoked Salmon Recipe and these Keto Cranberry Bliss Bars and use them in your must bake list.
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MY KITCHEN ESSENTIALS:
- I love using these baking dishes for all of my dip recipes.
- This set of spatulas is perfect for mixing all of my ingredients.
- This Henckel Knife is my favorite for slicing and dicing in the kitchen.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
Optional jalapeno popper ingredients:
Use any of these ingredients to change up this simple appetizer to your liking!
- fresh spinach
- garlic powder
- herb and garlic cream cheese
- proccuto
- bacon crumbles
- pork rinds
- green onion
- italian seasoning
- parmesan cheese
- cloves of garlic
- mozzarella cheese
- artichoke hearts
- cheddar cheese
- onion powder
- greek yogurt
- fresh garlic
- sour cream
- red pepper flakes
- black pepper
- different types of cheese
How to store jalapeno poppers:
- This dish can be served at room temperature for a couple of hours at your next Christmas party.
- Store this recipe in an airtight container or plater covered in plastic wrap for up to three days in the refrigerator.
These low carb peppers are absolutely delicious! This yummy jalapeno recipe is perfect to serve during the holiday season and is sure to become one of your favorite holiday appetizers.
If you love this low carb jalapeno popper recipe, please give it a five star review and help me share it on Facebook and Pinterest!
Low Carb Jalapeno Popper Recipe
This easy keto and low carb jalapeno popper recipe is absolutely delicious and naturally low carb. It makes the perfect appetizer for game day or the holidays.
Ingredients
- 8-10 jalapeno peppers, sliced lengthwise in half
- 1/2 cup cream cheese, softened
- 1/2 cup Tex Mex cheese, shredded
- 4-5 pieces of bacon, cut in half lengthwise
Instructions
1. Preheat the oven to 350 degrees f. Line a baking sheet with parchment paper.
2. Cut the jalapeño peppers in half and clean out the seeds and ribs.
3. In a small mixing bowl, combine the cream cheese and shredded cheese.
4. Fill each pepper half with the cream cheese mixture.
5. Wrap each pepper with a slice of bacon.
6. Place the pepper halves on the prepared cookie sheet.
7. Bake for 15-20 minutes or until bacon is cooked to your liking.
Nutrition Information:
Yield: 20 Serving Size: 1Amount Per Serving: Calories: 47Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 12mgSodium: 85mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 2g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
