Keto Low Carb Spinach Dip Breadsticks
These keto spinach dip breadsticks are seriously delicious and easy to create! They make the perfect appetizer, snack or addition to your low carb menu planning.
These low carb breadsticks are made completely from scratch and are the perfect thing for your next party or event! They are loosely based on this yummy traditional spinach dip breadstick recipe.
Too busy to make this right away? Pin it for later! Pin this post to your favorite keto board on Pinterest and it will be there when you are ready.
When I switched to a ketogenic lifestyle and lost 85 pounds I totally thought that spinach dip would be lost to me. But it’s not! And today I am excited to share these super yummy keto spinach dip breadsticks with y’all!
Traditional bread has ingredients like; wheat flour, high fructose corn syrup, hydrolyzed soy protein, interesterified soybean oil and wheat gluten that are not keto!
The not so secret ingredient in this recipe is cheese, a staple when following a keto diet! Combining mozzarella cheese and almond flour is the key to creating the fathead dough used in this recipe.
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How to make keto spinach dip breadsticks:
Ingredients:
- 2 oz Philadelphia cream cheese, cubed
- 2 cup mozzarella cheese, shredded
- 1 cup almond flour
- 2 tsp baking powder
- 2 eggs
- 3/4 cup keto spinach dip, prepared
- 1/2 cup mozzarella cheese, shredded
This easy recipe makes twenty-four breadsticks with one net carb each. It’s based on this keto breadstick recipe that we all love!
Tip: store bought spinach dip filling may be used, be sure to check the nutrition label for hidden ingredients.
Directions:
1. Combine the dry ingredients, almond flour and baking powder in a stand mixer with paddle attachment.
2. Place cream cheese and mozzarella cheese into a microwave safe dish. Microwave on high in 30 second intervals, stirring between, until the cheese is completely melted. This usually takes about 2 minutes.
3. Add the cheese mixture to the stand mixer and combine with the almond flour. Scrape down the sides and remove cheese from the paddle with a rubber spatula if necessary.
4. Add the eggs and combine into a soft dough.
5. Place the dough in the refrigerator to cool for 30 minutes.
Tip: Chilling the dough makes it easier to cut and work with.
6. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
7. Divide the dough into two and place a dough ball between two sheets of plastic wrap and use a rolling pin to flatten it into a rectangular shape about 1/4″ thick. Repeat for the second dough ball.
8. Spread spinach dip over one rectangle of dough.
9. Top with mozzarella cheese.
10. Layer the second rectangle of dough over the first.
11. Use a pizza cutter to cut the dough into 1″ x 4″ strips on each side.
12. Twist each strip of dough.
13. Bake for 12-15 minutes until the tops of the breadsticks start to turn golden.
After baking you can use a butter knife to separate the individual breadsticks if needed. To enjoy, guests simply pull apart the spinach dip breadsticks one by one.
How to store spinach dip breadsticks:
They are perfect to pair with keto soup like this Low Carb Hamburger Soup, Keto Taco Soup or Keto Tuscan Soup. Store these bread sticks in an airtight container at room temperature for a few days or in the freezer for up to three months.
Keto breadstick options:
Use any of these simple ingredients to change up these breadsticks to your liking!
- melted butter
- herb and garlic cream cheese
- bacon bits
- garlic powder
- italian seasoning
- ranch dressing
- shredded parmesan cheese
- shredded mozzarella cheese
- onion powder
- fresh garlic
- pizza sauce
- garlic butter
- different types of cheese
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Tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
I love that we don’t have to miss out on traditional bread sticks! Try this low carb recipe, I bet that the whole family will love it. Be sure to check out more of my keto recipes for lots of delicious meal ideas.
If you love this easy keto spinach dip breadsticks recipe, please give it a five star review and help me share it on Facebook and Pinterest so that others can enjoy it too!
Keto Low Carb Spinach Dip Breadsticks
These keto spinach dip breadsticks are seriously delicious and easy to create! They make the perfect appetizer, snack or addition to your low carb menu planning.
Ingredients
- 2 oz Philadelphia cream cheese, cubed
- 2 cup mozzarella cheese, shredded
- 1 cup almond flour
- 2 tsp baking powder
- 2 eggs
- 3/4 cup keto spinach dip, prepared
- 1/2 cup mozzarella cheese, shredded
Instructions
1. Combine the dry ingredients, almond flour and baking powder in a stand mixer with paddle attachment.
2. Place cream cheese and mozzarella cheese into a microwave safe dish. Microwave on high in 30 second intervals, stirring between, until the cheese is completely melted. This usually takes about 2 minutes.
3. Add the cheese mixture to the stand mixer and combine with the almond flour. Scrape down the sides and remove cheese from the paddle with a rubber spatula if necessary.
4. Add the eggs and combine into a soft dough.
5. Place the dough in the refrigerator to cool for 30 minutes.
Tip: Chilling the dough makes it easier to cut and work with.
6. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
7. Divide the dough into two and place a dough ball between two sheets of plastic wrap and use a rolling pin to flatten it into a rectangular shape about 1/4" thick. Repeat for the second dough ball.
8. Spread spinach dip over one rectangle of dough.
9. Top with mozzarella cheese.
10. Layer the second rectangle of dough over the first.
11. Use a pizza cutter to cut the dough into 1" x 4" strips on each side.
12. Twist each strip of dough.
13. Bake for 12-15 minutes until the tops of the breadsticks start to turn golden.
Nutrition Information:
Yield: 24 Serving Size: 1Amount Per Serving: Calories: 95Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 29mgSodium: 152mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 4g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
