Oh my gosh you guys, these keto lunch ideas are brilliant!! I am loving this keto lifestyle, like seriously. The results really speak for themselves, check out my Keto Beginner Guide to see how far I have come.
Keto has been such an easy lifestyle to follow and I love that this way of eating leaves me feeling energized and satiated. It’s amazing! Today I am sharing a ton of Keto Lunch Ideas to keep you inspired and motivated.
It’s easy to create a healthy meal with these keto lunch recipes. Meal prepping and planning is key to weight loss success for me.
Keto lunch ideas:
This keto egg roll in a bowl is a lunch time recipe that I often have on repeat. It’s perfect for dinner too!
This Keto Lifestyle has been a huge game changer for me this year and I look forward to sharing the journey with you! Be sure to check out my giant list of Keto Breakfast Ideas and Keto Dinner Ideas too.
Most of these photos have been snapped with my iPhone so please excuse the poor photo quality. Pictured above are my favorite ground turkey meatballs with pesto, spinach, tomatoes and parmesan cheese served with a side of asparagus.
I use this meal prep recipe to create ground beef meatballs too and simply keep them in the freezer for when I need them. Each meat ball is zero grams of carbs, perfect for adding to my keto meal plan .
This keto tiktok wrap recipe is a new favorite and the best way to use cauliflower wraps from the grocery store. Bonus points that the wrap is 0 net carbs!
How about these cauliflower nachos? Topped with ground turkey, salsa, cheese and sour cream this dish is simply broiled in the oven to a melty crisp. Nachos are perfect for lunch in my opinion!
Keto nacho toppings:
- pork rinds
- chicken breasts
- bell pepper
- ground beef
- low carb veggies
- crispy bacon
- different types of cheese
Lettuce wrapped burgers area great option for lunch. All day, every day. Served with the most amazing french green beans from Costco.
This chaffle pizza is a nice change from the regular lunch routine. This is one of those easy keto lunch ideas that is perfect for a low carb diet.
Chicken salad is a lunch time staple for me. I like to keep cooked chicken breast in the freezer at all times to create easy keto meals.
This Keto Bagel is one of my favorite ways to eat a sandwich. Especially this bacon, lettuce & tomato sandwich that is a great way to enjoy a low carb meal.
Try pairing fully loaded broccoli with shrimp and cauliflower rice!
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Tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a balance of protein and healthy fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your low carb recipes.
- Plan ahead and use tools like this Meal Planning Printable or keto meal prep recipes printable to reach maximum success.
- Find easy recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
Have you heard about ground turkey pizza crust?! Its the bomb! Especially topped with pesto, mozzerella, mushrooms and bacon, one of my favorite keto lunches!
Taco salad with ground turkey? Yes please! Or try a big mac salad, all the falvours of a Big Mac with none of the guilt.
Chicken stir fry with bacon and zucchini is one of those perfect make ahead meals!
Lettuce tacos are always a good bet and easy keto lunch recipe!
More keto lunch ideas…
Tuna salad is a quick and easy lunch idea! Tuna, celery, pickles and a bit of mayonnaise – a good way to prep lunch for the next day!
This creamy cauliflower soup recipe is an easy to create keto soup that is sure to become a favorite!
Friends rave about this delicious, low carb hamburger soup recipe. It’s one of those keto meal prep ideas that I use all the time.
A charcuterie board makes the perfect keto lunch and can totally be packed like an adult luncheable to school or work. Simply these keto snacks into an airtight container for an easy lunch to go.
Be sure to check out my Healthy Keto Recipes eBook for even more recipes and ideas!
I hope that I’ve given you a few more meal ideas that might be helpful on your keto journey. If you have any go-to keto lunch ideas I would love to hear them!!