Keto TikTok Tortilla Wrap Recipe

keto tiktok wrap recipe

This Keto TikTok Wrap Recipe is incredibly easy, delicious and low carb!  When the tortilla wrap trend took over TikTok I knew immediately that I would need to create a keto version of these fun wraps!!

 keto tiktok tortilla wrap recipe

These wraps are so simple and versatile to make!  I love that you have fill them with literally ANYTHING, the sky is the limit!  They pair amazingly well with some of my favorite keto soups for lunch.  Like this low carb hamburger soup and low carb mushroom soup to name a few.

keto tik tok wrap recipe

The key to keeping these wraps low carb is the ZERO CARB tortilla.  You read that right, zero carb!  These wraps make the perfect shell for this recipe.  They don’t get soggy, don’t taste eggy and hold up exceptionally well to stuffing and grilling.

keto tik tok wrap recipe

How to make this Keto TikTok Wrap Recipe:

Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.

Too busy to make this right away?! Pin it for later!  Pin this recipe to your favorite food board on Pinterest and it’ll be waiting for you when you’re ready.

keto tik tok wrap recipe

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Ingredients you’ll need:

  • Large Crepini Egg Thin Wraps (I buy them at Costco)
  • Sliced ham
  • Pre cooked bacon
  • Sliced tomato
  • Lettuce
  • Mayonnaise

keto tik tok wrap recipe

  1. Cut the wrap to the center.

keto tik tok wrap recipe

2. Lay ingredients on the four quadrants.

keto tik tok wrap recipe

3. Fold the first quadrant onto the second.

keto tik tok wrap recipe

4. Fold the second quadrant onto the third.

keto tik tok wrap recipe

5. Fold the third quadrant onto the forth.

keto tik tok wrap recipe

6. Press in a panini press, frying pan or (like me) this George Foreman Grill.

keto tik tok wrap recipe

More Keto TikTok Wrap ideas:

  • grilled ham & cheese
  • sausage & egg
  • quesadilla fillings
  • scrambled eggs & cheese
  • raspberries & whipped cream
  • Fatso, dark chocolate & strawberries 
  • chicken, pesto, spinach

I have no idea if the last suggestion would work.  Would someone try it please and report back?!

keto tik tok wrap recipe

Tips for keto cooking:

  • Find low carb substitutions for your current favorite recipes.  Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a healthy balance of protein and fats.  Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
  • Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Cauliflower Perogie Casserole, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.

keto tik tok wrap recipe

If you love this easy keto wrap recipe, please give it a five star review and help me share it on Facebook and Pinterest!

keto tik tok wrap recipe

Keto TikTok Tortilla Wrap Recipe

This Keto TikTok Wrap Recipe is incredibly easy, delicious and low carb!  When I saw this wrap, I knew that I needed to create a keto version!
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 serving
Calories: 175kcal
Author: Heather Painchaud
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Ingredients
 

  • 2 large Crepini Egg Thin Wraps
  • 4 pieces sliced deli ham
  • 2 pieces bacon cooked
  • 1/2 sliced roma tomato
  • 1/4 cup head lettuce
  • 2 Tbsp mayonnaise

Instructions

  • 1. Cut the wrap to the center.

    2. Lay ingredients on the four quadrants.

    3. Fold the first quadrant onto the second.

    4. Fold the second quadrant onto the third.

    5. Fold the third quadrant onto the fourth.

    6. Press in a panini press, frying pan or (like me) a George Foreman Grill.

Nutrition

Serving: 1g | Calories: 175kcal | Carbohydrates: 4g | Protein: 20g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 30g | Fiber: 3g | Sugar: 1g

keto tiktok tortilla wrap

about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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Well isn’t this a genius way to wrap it up! Tasty combinations too!