• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Homemade Heather
  • Home
  • About
    • Contact
  • Recipes
    • Appetizer
    • Bread
    • Cakes & Cupcakes
    • Camping Recipes
    • Cookies & Bars
    • Dessert
    • Keto
    • Main Dish
    • Side Dish
    • Soup & Salad
  • Crafts
    • Tips
    • Crochet
    • Holiday
    • Home Decor
    • Jewellery
    • Kids
    • Painting
    • T-shirt
  • Services
    • Courses
    • eBooks
  • SHOP
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest

Keto Lemon Pepper Wings Recipe

October 19, 2020 | Heather Painchaud | Leave a Comment

Skip the good stuff
  • Share
  • Yummly

keto lemon pepper wings

These keto lemon pepper wings are perfectly tart and flavourful. Make this yummy recipe for your next super bowl party or event.

Everyone knows that when it comes to wings, I am a bit of a connoisseur.  You can often find me at our local restaurant for “wing Wednesday” where I am avidly taste testing new flavours.  This lemon pepper wing recipe is one of my favorite at home appetizers.  They are crispy, tart and absolutely delicious!

keto lemon pepper wings recipe

Ever since I began following a ketogenic lifestyle over two years ago, I have been adapting many of my favorite recipes with low carb substitutions like this one.  You can check out my Keto Beginner Guide to see how I got started on my ketogenic journey and lost over 85lbs in less than a year. keto lemon peper wings

How to make these keto lemon pepper wings:

keto wings

1. Place the wings on a parchment lined baking sheet.

keto wings

2. Bake in the oven at 375 for 10 minutes.

keto lemon pepper wings

3. Combine the remaining ingredients in a small mixing bowl. 

Tip: Use almond flour to create a low carb breading for these wings.  You can substitute your breading of choice as desired.  Baking powder can be used for crispier wings or try crushed pork rinds for more of a crunch.

keto lemon pepper wings

4. Remove the wings from the oven and coat them in the lemon pepper mixture.

keto lemon pepper wings

5. Return to the oven and bake for an additional 20-25 mins, flipping the wings half way.

keto lemon peper wings

6. Serve with a wedge of lemon.

This post contains affiliate links.

More tips for keto cooking:

  • Find low carb substitutions for your current favorite recipes.  Like cauliflower instead of perogies and radishes instead of potatoes.
  • Maintain a healthy balance of protein and fats.  Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
  • Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
  • Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
  • Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.

Be sure to check out my How I Quit Sugar eBook!

keto lemon peper wings

I love the crisp, tangy flavour of these keto lemon pepper wings!  We also love these Keto Teriyaki Wings and Keto Sweet Buffalo Wings for serving to guests at parties.  When you make them, please leave a review to let me know what you think…

keto lemon peper wings

If you love this wings recipe please give it a five star review and share it on Facebook or Pinterest!

Continue to Content
keto lemon peper wings

Keto Lemon Pepper Wings

Yield: 2 lbs
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

These keto lemon pepper wings are perfectly tart and flavourful.

Ingredients

  • 2lbs chicken wings
  • 1/4 cup almond flour (or baking powder)
  • 5 tsp true lemon (dehydrated lemon zest)
  • 1 tsp fresh ground pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder

Instructions

    1. Place wings on a parchment lined baking sheet.
    2. Bake in the oven at 375 for 10 minutes.
    3. Combine the remaining ingredients in a small mixing bowl.
    4. Remove wings from the oven and coat in the lemon pepper
      mixture.
    5. Return to the oven and bake for an additional 20-25 mins.
    6. Serve with a wedge of lemon.

**Use baking powder instead of almond flour for crispier
wings.



Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

© Heather Painchaud
Cuisine: Keto / Category: Keto
  • Share
  • Yummly

Filed Under: Appetizer, Recipes Tagged With: Appetizer

Previous Post: « Mason Jar Snowman Craft
Next Post: Frankenstein Block Craft »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

n

Hello!  I’m Heather.  A Canadian twin momma, crafter, baker and all around maker. Welcome to my blog!

  • Facebook
  • Instagram
  • Pinterest

Get the latest recipes and creative ideas delivered right to your inbox!

Thank you for subscribing!

Footer

AMAZON ASSOCIATES DISCLOSURE

Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  As an Amazon Associate I earn from qualifying purchases.

COPYRIGHT

You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. Republishing posts in their entirety is prohibited. Pinterest “pins” and Yummly “yums” are always welcome!

Copyright © 2021 homemadeheather.com. All rights reserved.