This low-carb chocolate caramel ice cream is rich, creamy, and totally indulgent – without the sugar crash! Think silky chocolate + gooey caramel, minus the guilt!

A plastic pint filled with chocolate mousse, topped with chopped chocolate pieces and drizzled with caramel sauce. The wooden surface around the cup has scattered chocolate bits.

Salted caramel is my all-time favorite flavor combo for chocolatey treats. There’s just something about that sweet and salty magic that makes every bite irresistible.

And when you can turn it into a high-protein ice cream with the Ninja Creami? Well, that’s a win-win in my book!

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A creamy chocolate dessert topped with crushed chocolate pieces and caramel drizzle in a clear cup. Some chocolate chunks are scattered on the light wooden surface around the cup.

TABLE OF CONTENTS

Why You’ll Love This Recipe

This high-protein chocolate salted caramel ice cream is perfect for those wanting to add more protein to their diet while also keeping it low carb. This ice cream tastes like a decadent dessert, but it’s packed with protein to help you hit your macros!

Plus, it’s super easy to make, which is great because who has time for complicated recipes and dishes?!

A bowl of protein shake, small labeled bowls of SF pudding mix, SF caramel, and vanilla, and a packaged protein bar are arranged on a wooden surface.

Ingredients

Each ingredient in this recipe plays a key role in making this ice cream creamy, delicious, and packed with protein:

Chocolate Premier Protein shake – this forms the base of our ice cream, adding a smooth texture and a protein boost.
Salted caramel Grenade protein bar, chopped – these protein bars are packed with flavor and make the perfect mix-in for added crunch and chocolatey goodness.
Sugar-free caramel sauce – adds that rich, buttery caramel flavor without the extra sugar.
Sea salt – the key to the perfect salted caramel balance!
Xanthan gum – or sugar free chocolate pudding mix for that creamy ice cream-like texture.

A plastic cup filled with a frothy, pinkish-brown smoothie sits on a light wooden surface. Tiny bubbles scatter across the smooth surface of the drink.

Instructions

1. Pour the chocolate Premier Protein shake into the Ninja Creami pint container. Add the xanthan gum and mix well.

2. Place the container on a flat, level surface in the freezer and let it freeze for 24 hours or until solid.

3. Remove the frozen pint from the freezer and run it under hot water for about 30 seconds to loosen it up. Remove the lid.

4. Place the pint container into the outer bowl of the Ninja Creami and lock the lid in place.
5. Secure the outer bowl into the machine and press the Lite Ice Cream button. Let the cycle run.

6. If the ice cream comes out powdery, place it back in the machine and press the Re-spin button.

7. While the ice cream is blending, chop up the Grenade bar.

A small food processor containing chocolate ice cream mixed with chocolate chunks. The ice cream is partially scooped out, and additional chocolate pieces are scattered on the wooden surface around the processor.

8. Make a small hole in the center of the ice cream and add the chopped chocolate bar, caramel sauce, and sea salt.

A glass bowl filled with creamy chocolate mousse, with chocolate chunks mixed in. The bowl is on a light wooden surface scattered with small pieces of chocolate.

9. Press the Mix-in button and let the Ninja Creami incorporate all that deliciousness.

10. Scoop into bowls, drizzle with a little extra caramel if you’re feeling fancy, and dig in!

A close-up of a chocolate milkshake topped with chocolate chunks and drizzled with caramel sauce in a clear plastic cup.

Tips & Tricks

Want ultra-creamy ice cream? Add ½ teaspoon xanthan gum before freezing to maintain texture.
Chop mix-ins into small pieces so they distribute evenly and blend smoothly.
Place the pint on a flat surface in your freezer to prevent freezing at an angle.
If the ice cream is too hard, use the Re-spin function for a softer consistency.
Let the frozen pint sit at room temperature for 10-15 minutes or run under hot water before spinning to prevent icy chunks.
If a dome forms on top while freezing, try freezing without the lid or scrape off any excess before spinning to protect your blades.
If you’re looking to reduce sugar content, consider using natural sweeteners like honey or agave syrup for a different flavor profile.

A close-up of a dessert in a clear cup, featuring chocolate ice cream mixed with chunks of chocolate. The top is drizzled with caramel sauce. The background is a light wooden surface with a few chocolate pieces scattered around.

Frequently Asked Questions

How can I make this recipe even higher in protein?

Use Premier Protein shakes or Fairlife milk instead of regular milk or cream. You can also mix in a scoop of your favorite protein powder before freezing! Try different protein shake flavors, such as chocolate or vanilla.

When should I use regular mode vs. lite mode?

Regular mode is for higher-fat recipes with a cream base, while Lite mode works best for lower-fat treats like sorbets and protein-based ice creams.

Can I add different mix ins?

Of course! Add dark chocolate chips, crushed pretzels, or caramel candies.

How should I store leftovers?

Flatten the top before refreezing in the pint or an airtight container. If it hardens too much, reprocess it using the same mode you originally used.

A clear cup filled with chocolate mousse, topped with caramel drizzle and chunks of chocolate. A golden spoon rests inside the mousse. The cup is placed on a wooden surface.

This high-protein chocolate salted caramel ice cream is an absolute game-changer! Whether you’re making it to satisfy a sweet tooth or to keep your always-hungry teens fueled up, it’s a simple, delicious, and nutritious way to enjoy a frozen treat.

Looking for more low carb treats? Check out these low carb half baked ice cream, Starbucks coffee ice cream or turtle protein ice cream Ninja Creami recipes.

Looking for more inspiration? Explore my huge library of delicious and healthy Ninja Creami Recipes. Or join our Ninja Creami Community on Facebook!

A glass bowl of low-carb chocolate ice cream topped with caramel drizzle and chocolate chunks. Text above reads Ninja Creami Chocolate Caramel Low Carb Ice Cream. Website homemadeheather.com is at the bottom.

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