With this round up of twenty low carb, keto pumpkin recipes you are sure to find something that is sugar-free and gluten free to enjoy this pumpkin season.
I absolutely love fall for all of the pumpkin recipes! They bring to mind enjoying time with friends and family sitting around the fire as it rains outside. There is just something about pumpkin that makes me feel warm and cozy.
Today I have compiled a listing of over twenty low carb and pumpkin keto recipes that you simply must try!
Ever since I began following a ketogenic lifestyle, I have been busy adapting many of my recipes to be low carb. We love, love, love how these Keto Caramel Turtle Cookies and Keto Peppermint Thumbprint Cookies turned out!
Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.
Sweet Pumpkin Recipes:
This pumpkin pie cheesecake recipe is absolutely delicious! We love that it is sugar-free and gluten-free too, making it perfectly low carb.
I adapted one of our favorite recipes to be sugar free and low carb with these perfect keto pumpkin pie tarts. They only have 3 net carbs which is pretty low for most keto desserts. Who doesn’t love pumpkin pie filling?!
This low carb pumpkin spice latte is a nutritious way to satisfy your pumpkin spice cravings this fall. Check out the recipe card for all of the nutritional data!
These pumpkin pie bars would make a great recipe for the fall season!
Keto Pumpkin Muffins look just as good as the real thing.
Keto Pumpkin Chaffles?! Say no more, where so I sign up?? This looks like another easy keto dessert!
These keto pumpkin brownies look so freaking good! They are going straight to the top of my must make list for low carb dessert.
Or how about this no-bake pumpkin pie? I love anything that doesn’t require baking and can be stored at room temperature!
Chocolate Low Carb Pumpkin Bread would be a real winner in this house!
Other sugar alternatives:
- Stevia is made from the Stevia leaf, I like to use both the granulated and powdered version of this in my recipes.
- Monk Fruit sweetener is made from Monk fruit, this is another sugar substitute that is low on the glycemic index.
- Erythritol is a sugar alcohol and another popular low carb sweetener that can be used in baking.
As would this keto pumpkin bread recipe made with coconut flour! I would add a yummy cream cheese frosting, make it in a tiny loaf pan and the kids would love it.
Low carb flour alternatives:
- Almond flour is my personal favorite for consistency and flavour. I like to purchase the Kirkland brand almond flour from Costco.
- Coconut flour can sometimes be crumbly in my experience but good in combination with almond flour. I like the Red Mill brand.
- Rice flour is my least favorite in terms of consistency but a great alternative for those who may have allergies.
These low carb pumpkin yogurt bites would make a delicious breakfast snack with a hint of pumpkin flavor! The homemade pumpkin puree is super easy to make.
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Tips for keto baking:
- Find low carb substitutions for your current favorite recipes. Like almond flour instead of wheat flour and stevia instead of cane sugar.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like these Keto Mint Chocolate Cookies, Dark Chocolate Almond Bars or Keto Turtle Cookies and use them in your must bake list.
- Be sure to stock the kitchen with helpful tools like this food scale, these measuring cups and a Kitchen Aid mixer.
Grab my How I Quit Sugar eBook for a complete guide to following a keto diet.
Savory Pumpkin Low Carb Recipes:
These keto pumpkin meatballs looks absolutely delicious and would make a lovely fall recipe.
Easy pumpkin butter is perfect for spreading on gluten free toast or low carb bread.
This keto pumpkin soup looks absolutely delicious too and a great addition to a low carb diet!
This instant pot keto chili looks perfect for a cool winter evening!
Eve’s Crackers would pair perfectly with this Pumpkin Herb Cheese Ball!
Tips for keto cooking:
- Find low carb substitutions for your current favorite recipes. Like cauliflower instead of perogies and radishes instead of potatoes.
- Maintain a healthy balance of protein and fats. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes.
- Plan ahead and use tools like this Meal Planning Printable to reach maximum success.
- Find recipes that you love, like this Bacon Cheeseburger Casserole, Taco Bake and Hamburger Soup, and use them in your weekly rotation.
Be sure to check out my Healthy Keto Recipes eBook for more great ideas and recipes! Your entire family is sure to love these recipes this holiday season.
If you love these keto pumpkin recipes, please help me share them on Facebook and Pinterest so that others can enjoy them too!
