This pan roasted salmon steaks recipe a summer time staple around here. We love the rich combination of flavours and perfectly cooked fish on the sheet pan.
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We have been making all kinds of delicious fish recipes this summer like this easy grilled halibut recipe and lemon chipotle grilled salmon recipe.
Fish has become a staple in our diet as we’ve added salmon filets to many a weeknight dinner menu. They are full of fatty acids and a great source of protein.
This easy recipe is one of our favorite ways to prepare salmon fish steak, vegetables and fresh herbs on a baking sheet!
Pan Roasted Salmon Steak Recipe:
Ingredients:
- 4 salmon steaks, 1.5″ thick
- 1 cup cherry tomatoes
- 1 bunch of asparagus
- 1/2 cup scallions, or 1/2 of a small onion quartered
- 2 Tbsp olive oil
- 1/4 cup lemon juice, or 1/2 of a fresh squeezed lemon
- 4 cloves of garlic, crushed
- 2 fresh rosemary stalks, or 2 tsp dried rosemary
- 1 tsp peppercorns
- 1/2 tsp each Himalayan salt & black pepper
- Parsley, for garnish
Because we are pan roasting the entire recipe, be sure to use two sheet pans for cooking. Place two salmon steaks onto each pan and surround with half of the vegetables.
Directions:
- Rinse and pat the salmon steaks dry with paper towel. Remove the pin bones if necessary.
- Coat the each cookie sheet with olive oil. Tip: line the sheet with aluminum foil to make clean up easier.
- Place salmon on the pan and surround with vegetables and lemon slices.
4. Squeeze fresh lemon juice overtop and sprinkle with herbs and spices.
5. Bake salmon in an oven preheated to 350 degrees fahrenheit for 25 minutes or until the thickest part of the fish is cooked through. Cook time will vary depending on the thickness of your salmon.
6. Top with fresh parsley and serve.
This is a delicious way to roast vegetables, you could also add: green beans, radishes, potatoes, green onion, leeks or carrots. I am a salmon loving convert after tasting this yummy recipe for the first time. Now we have this easy meal once a week at least.
We’ve experimented with a few variations, but I love how this healthy recipe is a great low carb dinner solution that the whole family loves. It’s easy to add side dishes of light salads, rice or mashed potatoes for the kids.
Fresh caught wild salmon is a great choice to use but Costco also has good options for sockeye salmon and seafood. We recently returned from an epic fishing trip to Prince Rupert and were lucky enough to bring home tons of fresh salmon and halibut.
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Kitchen essentials for grilling:
- I love using these non-stick T-fal Frying Pans for all of my sauteing.
- These silicone tongs are perfect for flipping and grasping.
- This Henckel Knife is my favorite for slicing and dicing in the kitchen.
- These grilling bags make clean up a breeze and these parchment paper bags are perfect for packaging.
If you love this easy baked salmon recipe, please give it a five star review and help me share it on Facebook and Pinterest so that others can enjoy it too!
Pan Roasted Salmon Steaks Recipe
Ingredients
- 4 salmon steaks, 1.5" thick
- 1 cup cherry tomatoes
- 1 bunch of asparagus
- 1/2 cup scallions, or 1/2 of a small onion quartered
- 2 Tbsp olive oil
- 1/4 cup lemon juice, or 1/2 of a fresh squeezed lemon
- 4 cloves of garlic, crushed
- 2 fresh rosemary stalks, or 2 tsp dried rosemary
- 1 tsp peppercorns
- 1/2 tsp each Himalayan salt & black pepper
- Parsley, for garnish
Instructions
1. Rinse and pat the salmon steaks dry with paper towel. Remove the pin bones if necessary.
2. Coat the each cookie sheet with olive oil. Tip: line the sheet with aluminum foil to make clean up easier.
3. Place salmon on the pan and surround with vegetables and lemon slices.
4. Squeeze fresh lemon juice overtop and sprinkle with herbs and spices.
5. Bake salmon in an oven preheated to 350 degrees fahrenheit for 25 minutes or until the thickest part of the fish is cooked through. Cook time will vary depending on the thickness of your salmon.
6. Top with fresh parsley and serve.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 564Total Fat: 35gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 143mgSodium: 348mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 52g
All values are approximate and based on ingredients used by the recipe writer. Always calculate your own individual nutritional values for the most accurate calculation.
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