This copycat big mac sauce recipe is a higher protein version of the classic Big Mac burger sauce that we all know and love.

A jar of creamy orange sauce sits on a wooden board, with a spoonful of the sauce resting beside it. The sauce drips slightly from the jar. In the background, theres a plate of fresh salad and a blurred white brick wall.

Fast food is a big deal in my house, especially when it comes to McDonald’s burgers. My teens would happily eat them every day, but I like to find easy recipes that turn our favorite burgers into something just a little healthier.

That’s how I came up with this healthy Big Mac sauce— it has all the tangy flavor of Big Mac sauce, but with extra protein and a perfect balance of creamy consistency.

A spoon drizzles a creamy orange sauce into an open glass jar on a wooden board. The sauce has black specks and is spilling slightly over the jars edge. A salad and a spoon are blurred in the background.

TABLE OF CONTENTS

If you’ve ever craved McDonald’s special sauce, you’re going to love this copycat recipe! It’s perfect for Big Mac salad bowls, burrito bowls or even drizzled over onion rings.

Plus, this homemade sauce comes together in minutes with simple ingredients, making it a go-to for quick meals.

Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!

A glass jar filled with creamy orange dressing, slightly overflowing and dripping down the side. The jar sits on a wooden board, accompanied by a spoon with dressing on it. A salad is blurred in the background.

Why You’ll Love This Recipe

This homemade Big Mac sauce recipe is the perfect condiment for more than just a Big Mac salad. It works on burger bowls, Big Mac casseroles, and even as a dipping sauce for chicken nuggets and onion rings.

Unlike the store-bought version, this healthy Big Mac sauce is high in protein and made with basic ingredients you probably already have.

Ingredients

Mayonnaise – the creamy base that gives this sauce its signature texture.
Cottage cheese, blended – the secret high-protein addition that keeps it smooth and rich.
Ketchup – a little sweetness goes a long way. Use sugar free ketchup for a keto compliant version.
Dill pickles, finely diced – the secret to that classic Big Mac salad dressing flavor. Sweet pickle relish may be substituted, it usually had added sugar so taste the dressing before adding extra sugar.
Pickle juice – helps thin the sauce for the perfect consistency.
Yellow mustard – a must-have for that signature special sauce taste.
White sugar – balances the flavors. Use a sugar free sweetener like Swerve or Lakanto for a low carb sub.
Paprika, dill, onion powder, salt – the basic ingredients that bring this secret sauce to life.

A white bowl on a wooden table contains mayonnaise, ketchup, diced pickles, and various spices. A doily is partially visible to the side.

Instructions

1. Combine all of the ingredients in a small bowl and whisk until smooth.

If you prefer a creamier sauce with a velvety texture, blend everything with an immersion blender. This minces the pickles more finely.

2. Refrigerate for at least an hour so the flavors can fully develop.

A jar of creamy, orange-colored dressing with visible specks, placed on a wooden board. A spoon rests nearby. A partial view of a salad bowl is in the background.

For the Best High-Protein Big Mac Sauce

Blend for a smooth texture – if you want a sauce that’s silky and thick, blending the cottage cheese is a must.
Let it sit – this homemade sauce gets better over time! Let it chill in the fridge for at least an hour before using.
Store it properly – keep any leftover sauce in an airtight container in the fridge for up to 3 weeks.
Experiment with flavors – try adding a little garlic powder or apple cider vinegar.

A spoon is lifting creamy dressing from a glass jar with a hinged lid. The dressing is light orange with specks of herbs. In the background, there is a partially visible green salad with shredded carrots on a white plate.

Frequently Asked Questions

Can I use Greek yogurt instead of cottage cheese?
Yes! Plain greek yogurt is a great alternative that still adds protein while keeping the sauce creamy. It will change the flavour with it’s signature tang.

Is this sauce good for meal prep?
Absolutely! Store it in an airtight container and use it throughout the week on Big Mac salad bowls, Big Mac casseroles, and more.

Can I make this sauce taste closer to Thousand Island dressing?
Yes! Add a little sweet relish or French dressing for a flavor that’s even more reminiscent of Thousand Island dressing.

A glass jar of creamy orange sauce with herbs inside, placed on a wooden board. A spoon with sauce rests beside the jar. A blurred salad is in the background.

This copycat McDonald’s Big Mac sauce is a fun way to enjoy all the flavors of a Big Mac without the sesame seed bun. Whether you’re making Big Mac salad bowls or just need the perfect condiment to dip french fries, this easy recipe is even better than the real thing!

A jar of high-protein Big Mac sauce is open, with some sauce dripping from the rim onto a spoon. The background features a salad and a fork. Text overlay says, BIG MAC SAUCE high protein.

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