Cottage Cheese Flatbread (Viral Recipe)

Discover the viral sensation – cottage cheese flatbread! This quick, protein-packed recipe blends cottage cheese with eggs to create a healthy wrap.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

I don’t know about you, but I think that cottage cheese has gotten a bad wrap over the years. Personally, I have always liked cottage cheese, but I seem to be in the minority.

Some people find the flavor to be too bland and a lot more people complain about the texture. These days, though, this unassuming dairy product is all over our social media feeds.

Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!

Have you seen all of the viral TikTok and Instagram videos featuring cottage cheese? It seems like it is being added to all kinds of recipes these days. From pancakes to smoothies, in snacks, meals, and even dessert, cottage cheese is everywhere.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

Why exactly is everyone singing the praises of cottage cheese? Well, it is actually an excellent addition to a healthy, balanced diet.

It is high in protein, a source of calcium, and it is also a good low-fat and low-calorie option, even if you choose a full fat variety.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce held in a hand.

Today I want to share a flatbread recipe with you that is made with cottage cheese. Unlike traditional flatbread, this high-protein cottage cheese flatbread fits easily into a low carb or gluten-free diet.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

Cottage Cheese Flatbread

The recipe is also really adaptable. I can use this flatbread to make sandwiches, wraps, and even pizzas!

Add a drizzle of olive oil, a bit of fresh garlic, and some parmesan cheese before baking and I have delicious breadsticks. Depending on what I plan to use it for, I can adjust the base flavor of the flatbread with different seasonings. The sky is the limit.

Prep time: 5 mins

Cook time: 30 mins

Servings: 2

Cottage cheese flatbread ingredients on a wood table.

Ingredients

  • Cottage cheese – I like to use 4% when I can get my hands on it!
  • Eggs – farm fresh is awesome!
  • Everyday seasoning – this is my favorite seasoning from Trader Joes but salt & pepper works too.

Instructions

1. Preheat the oven to 350 degrees F.

2. Line a baking sheet with parchment paper.

Cottage Cheese flatbread ingredients in a blender.

3. Combine your ingredients in a blender or food processor.

Flatbread ingredients blended together.

4. Blend until smooth.

Cottage cheese flatbread mixture spread out onto a parchment paper lined baking sheet.

5. Pour the mixture evenly onto the lined cookie sheet and spread the batter out into a rectangular shape.

Baked cottage cheese flatbread on a piece of parchment paper.

6. Bake in the oven for 30-35 minutes.

Cottage cheese flatbread with ham, sliced tomato and lettuce on a wooden table.

7. Allow the flatbread to cool completely before adding your favorite sandwich fillings.

Cottage cheese flatbread with lettuce, sliced tomato and ham laid out on top.

8. Use the flatbread to form a wrap, cut in half, and serve.

Recipe Notes

Be sure to spread the cottage cheese mixture out in an even layer so that it cooks evenly, otherwise it may burn or become too crispy.

Use your favorite spices, such as Italian seasoning, garlic powder, onion powder, salt, and black pepper, etc.

This recipe can easily be halved for a single serving.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

Filling Ideas

  • Protein – chicken, turkey, ham, tuna
  • Cheese – cheddar, Swiss, or mozzarella cheese, feta cheese
  • Greens – lettuce, spinach, sprouts
  • Veggies – sliced tomatoes, cucumber, red onion, bell pepper
  • Extras – pickles, olives
  • Fresh herbs – basil, thyme, cilantro, parsley
  • Sauces – mayo, mustard, hummus, tzatziki
Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

I know you are going to love this viral cottage cheese flatbread! It makes a great alternative to traditional bread and wraps.

Try these other delicious cottage cheese recipes – cottage cheese cookie dough dip, cottage cheese chocolate chip cookies, and cottage cheese protein balls.

Flatbread wrap filled with lettuce, tomato, ham and cheese, cut in half diagonally and placed on a cream plate.

If you love this delicious cottage cheese flatbread, be sure to give it a 5-star rating! Please help me share them on Facebook or Pinterest.

Cottage cheese flatbread wrap filled with ham, tomato and lettuce on a white plate.

Cottage Cheese Flatbread (Viral Recipe)

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Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 2 serving
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Ingredients

  • 1 cup 2% cottage cheese
  • 2 eggs
  • 1/2 tsp everyday seasoning

Instructions

  • Preheat the oven to 350 degrees F.
  • Line a baking sheet with parchment paper.
  • Combine your ingredients in a blender or food processor.
  • Blend until smooth.
  • Pour the mixture evenly onto the lined cookie sheet and spread the batter out into a rectangular shape.
  • Bake in the oven for 30-35 minutes.
  • Allow the flatbread to cool completely before adding your favorite sandwich fillings.
  • Use the flatbread to form a wrap, cut in half, and serve.

Nutrition

Serving: 2serving | Calories: 169kcal | Carbohydrates: 5g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 182mg | Sodium: 394mg | Potassium: 185mg | Fiber: 1g | Sugar: 3g | Vitamin A: 406IU | Vitamin C: 0.03mg | Calcium: 131mg | Iron: 1mg

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about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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