Flaky Air Fryer Cod Recipe
Enjoy flaky, golden cod with this easy air fryer cod recipe. Quick to make and full of flavor, it’s a healthy, delicious option for any meal.
We just returned from another epic fishing trip! The whole family had a blast and we came home with enough fresh seafood to feed an army.
With such an abundance of fish, I want to have new ways to enjoy it, and today I have a delicious and simple cod recipe to share. Because this recipe doesn’t include breading, it is also a great low carb, keto, and gluten-free option.
Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!
Served with roasted potatoes and asparagus and topped with a squeeze of lemon juice and some fresh parsley, this air fryer cod is as good as any dish at a fancy restaurant. It is also delicious in fish tacos. Make it for dinner tonight.
Add more fish to your menu with today’s cod recipe. And try some of our other favorite fish recipes, like this grilled halibut, air fryer salmon, and a to-die-for stuffed salmon.
Air Fryer Cod
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Serving Size: 2 servings
Ingredients
- Avocado oil
- Lemon
- Salt
- Dried parsley
- Black pepper
- Cod fillets
Instructions
1.Get a small mixing bowl and add the avocado oil, lemon juice, salt, dried parsley, and black pepper to it.
2. Mix the oil and spices together until well combined.
3. Pat the cod fillets dry with paper towels to remove excess moisture.
4. Brush the seasoned oil mixture over both sides of the cod fillets, ensuring they are evenly coated.
5. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
6. Once preheated, place the cod fillets in the air fryer basket in a single layer, making sure they are not overlapping.
7. Cook the cod fillets in the air fryer at 400°F (200°C) for 8 minutes, or until the fish is golden brown and flakes easily with a fork.
8. Once cooked, carefully remove the cod fillets from the air fryer and transfer them to a serving plate.
Recipe Notes
- You can use frozen cod fillets, but make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture before seasoning.
- The cod fillets are cooked through when they are opaque and flake easily with a fork. You can also use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).
- Cooking times may vary slightly depending on the thickness of the cod fillets and the model of your air fryer. Adjust the cooking time accordingly.
- You can use other white fish fillets such as haddock, halibut, flounder, sea bass, sole, or tilapia. Again, cooking times may vary.
- Adjust the seasonings according to your tastes. Try flavors like paprika, garlic powder, Old Bay seasoning, lemon pepper, or lemon zest.
- If you are worried about the fish sticking, you can use nonstick cooking spray or parchment paper in your air fryer basket.
- Store any extra cooked cod fillets in an airtight container in the refrigerator for up to 2 days. Leftovers can be reheated in the air fryer or oven until warmed through before serving.
Frequently Asked Questions
- Do I need to flip the cod fillets during cooking?
– No, there’s no need to flip the cod fillets in the air fryer.
We will be eating a lot of fish in the next little while! Who wouldn’t want to when it tastes this good?
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Flaky Air Fryer Cod Recipe
Ingredients
- 1 tablespoon avocado oil
- 1/2 lemon
- 1 teaspoon salt
- 1/4 teaspoon dried parsley
- 1/4 teaspoon black pepper
- 2 cod fillets about 320g/11oz
Instructions
- Get a small mixing bowl and add the avocado oil, lemon juice, salt, dried parsley, and black pepper to it.
- Mix the oil and spices together until well combined.
- Pat the cod fillets dry with paper towels to remove excess moisture.
- Brush the seasoned oil mixture over both sides of the cod fillets, ensuring they are evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Once preheated, place the cod fillets in the air fryer basket in a single layer, making sure they are not overlapping.
- Cook the cod fillets in the air fryer at 400°F (200°C) for 8 minutes, or until the fish is golden brown and flakes easily with a fork.
- Once cooked, carefully remove the cod fillets from the air fryer and transfer them to a serving plate.
Notes
-
- You can use frozen cod fillets, but make sure to thaw them completely before cooking. Pat them dry with paper towels to remove excess moisture before seasoning.
- The cod fillets are cooked through when they are opaque and flake easily with a fork. You can also use a meat thermometer to ensure they reach an internal temperature of 145°F (63°C).
- Cooking times may vary slightly depending on the thickness of the cod fillets and the model of your air fryer. Adjust the cooking time accordingly.
- You can use other white fish fillets such as haddock, halibut, flounder, sea bass, sole, or tilapia. Again, cooking times may vary.
- Adjust the seasonings according to your tastes. Try flavors like paprika, garlic powder, Old Bay seasoning, lemon pepper, or lemon zest.
- If you are worried about the fish sticking, you can use nonstick cooking spray or parchment paper in your air fryer basket.
- Store any extra cooked cod fillets in an airtight container in the refrigerator for up to 2 days. Leftovers can be reheated in the air fryer or oven until warmed through before serving.
Nutrition
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