Serving: 4servings | Calories: 279kcal | Carbohydrates: 36g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 215mg | Potassium: 279mg | Fiber: 1g | Sugar: 22g | Vitamin A: 6IU | Calcium: 148mg | Iron: 5mg