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keto teriyaki wings

Keto Teriyaki Wings Recipe

This keto teriyaki wings recipe is absolutely delicious and keto friendly. The teriyaki sauce is perfectly low carb, sweet and sticky!
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Author: Heather Painchaud
Servings: 2 lbs
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Ingredients

  • 2 lbs chicken wings
  • 2 Tbsp Swerve brown sugar substitute
  • 10 Tbsp coconut aminos **can sub soy sauce
  • 2 Tbsp red wine
  • 2 Tbsp Lakanto sugar free syrup **can sub SF syrup of choice
  • 1 Tbsp grated fresh ginger
  • 2 cloves minced garlic
  • 1/4 tsp xanthum gum
  • 1 tbsp water
  • Sesame or poppy seeds optional

Instructions

  • Place wings on a parchment lined baking sheet.
  • Bake in the oven at 375 for 10 minutes.
  • Mix the water and xanthum gum in a small bowl until well
    combined.
  • Combine the remaining ingredients in a sauce pan and heat
    over medium until they come to a boil.
  • Remove from the heat and whisk in xanthum gum.
  • Bring to a boil once more, whisking constantly until the sauce starts to thicken. 
  • Remove from heat and set aside.
  • Remove wings from the oven and coat in the teriyaki sauce.
  • Return to the oven and bake for an additional 20-25 mins.
  • Flip the wings halfway through baking.
  • Sprinkle with sesame or poppy seeds (optional).