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Keto Blueberry Muffin Recipe

Keto Blueberry Muffin Recipe

This keto blueberry muffin recipe is absolutely delicious and perfect for making for breakfast.  When fresh blueberries are in season these low carb muffins are a must bake!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author: Heather Painchaud
Servings: 12
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Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup granulated swerve
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/3 cup cream or half/half
  • 1/2 cup fresh blueberries
  • Topping:
  • 1/4 cup granulated swerve
  • 1/3 cup almond flour
  • 1/4 cup butter cubed
  • 1 1/2 teaspoons ground cinnamon

Instructions

  • 1. Preheat the oven to 350 degrees F.  Line a muffin tin with paper cups.
  • 2. Combine almond flour, coconut flour, sweetener, salt and baking powder in a large mixing bowl.
  • 3. Add oil, egg and cream. Mix until a cake-like batter forms.
  • 4. Fold in fruit.
  • 5. Fill muffin cups right to the top.
  • 6. Mix together the topping ingredients with a fork, and sprinkle over muffins before baking. 
  • 7. Bake for 20 to 25 minutes in the preheated oven, or until a toothpick inserted comes out clean.

Nutrition

Serving: 1g | Calories: 233kcal | Carbohydrates: 7g | Protein: 5g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 15g | Cholesterol: 34mg | Sodium: 210mg | Fiber: 3g | Sugar: 2g