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Keto Blueberry Muffin Recipe
This keto blueberry muffin recipe is absolutely delicious and perfect for making for breakfast. When fresh blueberries are in season these low carb muffins are a must bake!
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Author:
Heather Painchaud
Servings:
12
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Ingredients
0.5x
1x
2x
1 ½
cups
almond flour
¼
cup
coconut flour
½
cup
granulated swerve
½
teaspoon
salt
2
teaspoons
baking powder
⅓
cup
vegetable oil
1
egg
⅓
cup
cream or half/half
½
cup
fresh blueberries
Topping:
¼
cup
granulated swerve
⅓
cup
almond flour
¼
cup
butter
cubed
1 ½
teaspoons
ground cinnamon
Instructions
1. Preheat the oven to 350 degrees F. Line a muffin tin with paper cups.
2. Combine almond flour, coconut flour, sweetener, salt and baking powder in a large mixing bowl.
3. Add oil, egg and cream. Mix until a cake-like batter forms.
4. Fold in fruit.
5. Fill muffin cups right to the top.
6. Mix together the topping ingredients with a fork, and sprinkle over muffins before baking.
7. Bake for 20 to 25 minutes in the preheated oven, or until a toothpick inserted comes out clean.
Nutrition
Serving:
1
serving
|
Calories:
233
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
15
g
|
Cholesterol:
34
mg
|
Sodium:
210
mg
|
Fiber:
3
g
|
Sugar:
2
g