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keto sweet buffalo wings

Keto Buffalo Chicken Wings

Try this delicious keto buffalo chicken wing recipe! These crispy wings are coated in a spicy sauce that's low-carb and perfect for any occasion.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Author: Heather Painchaud
Servings: 1 pound
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Ingredients

  • 2 lbs chicken wings
  • 2 Tbsp Swerve brown sugar substitute
  • 1/2 cup Frank’s RedHot Buffalo sauce

Instructions

  • 1. Place wings in a single layer on a baking sheet lined with parchment paper.
  • 2. Bake in the preheated oven at 375 F for 10 minutes.
  • 3. Gather ingredients. Tip: Use Swerve sugar substitute. I like the brown sugar substitute, but any Swerve or stevia sweetener would work.
  • 4. Combine the buffalo wing sauce and Swerve in a small bowl.
    5. Remove wings from the oven and coat in sauce.
    6. Return to the oven and bake for an additional 20-25 mins.
    7. Serve with ranch dressing or blue cheese dressing for dipping.

Nutrition

Serving: 1g | Calories: 256kcal | Carbohydrates: 9g | Protein: 13g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Cholesterol: 62mg | Sodium: 559mg | Sugar: 2g