Air Fryer Asparagus
Try this easy air fryer asparagus recipe for a quick, healthy side dish. Delightfully seasoned and irresistibly delicious.
Servings: 4
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Ingredients
- 1 lb fresh asparagus spears Try switching out the asparagus and make air fryer zucchini fries.
- 1 tbsp avocado oil or any high-smoke-point oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- 2. Trim the woody ends of the asparagus spears by snapping or cutting them off.
- 3. Place the trimmed asparagus spears into the preheated air fryer basket in a single layer.
- 4. Brush with avocado oil.
- 5. Sprinkle salt and pepper over the oiled asparagus spears, tossing to evenly distribute the seasonings.
- 6. Cook the asparagus in the air fryer for 6-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and slightly charred.
- 7. Once cooked, remove the asparagus from the air fryer and serve immediately.
Nutrition
Serving: 1g | Calories: 56kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 307mg | Fiber: 2g | Sugar: 1g