Easy Air Fryer Asparagus Recipe
Try this easy air fryer asparagus recipe for a quick, healthy side dish. Delightfully seasoned and irresistibly delicious.
Our air fryer has been a game changer for me. I can make so many different things with it in a fraction of the time it would take in the oven.
And it is so simple to use. The best part is how little oil you need (if any)!
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I also love recipes that call for minimal ingredients. Today’s delicious air fryer asparagus recipe is a great example of this.
It makes the perfect easy side dish to any meal. You only need a couple of simple ingredients to make it and it’s ready in no time.
Air Fryer Asparagus
Serve these easy air fryer asparagus fries with your favorite dipping sauce for a delicious alternative to traditional fries. Top your asparagus with Parmesan cheese and a squeeze of fresh lemon juice for an extra treat.
They are also an ideal accompaniment for baked salmon, served with lemon garlic aioli, for a next level date night meal. You can’t go wrong.
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Supplies
- Ninja Air Fryer – this is a great all-around air fryer in my experience!
- Parchment paper – awesome for lining the basket of the air fryer and making clean up a breeze.
- Air Fryer Paper Liners – these disposable air fryer liners work great too!
- Cutting board – for slicing & dicing ingredients.
- Knife – this is my go to kitchen knife.
Prep Time: 5 minutes
Cook Time: 6-8 minutes
Total Time: 11-13 minutes
Serving Size: 4 servings
Ingredients
- Fresh asparagus spears – try coating the asparagus in breadcrumbs to make air fryer zucchini fries.
- Avocado oil – or any high-smoke-point oil.
- Salt
- Black pepper
Instructions
1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Trim the woody ends of the asparagus spears by snapping or cutting them off.
3. Place the trimmed asparagus spears into the preheated air fryer basket in a single layer.
4. Brush with avocado oil.
5. Sprinkle salt and pepper over the oiled asparagus spears, tossing to evenly distribute the seasonings.
6. Cook the asparagus in the air fryer for 6-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and slightly charred.
7. Once cooked, remove the asparagus from the air fryer and serve immediately.
Note: Cooking times may vary depending on the thickness of the asparagus spears and the type of air fryer you have. Adjust accordingly.
Tips and Tricks
- Adjust the cooking time based on the size of the asparagus spears. Thicker asparagus may take longer, while thin asparagus will be cooked more quickly.
- Feel free to customize the seasoning according to your taste preferences. Add other spices like garlic powder, onion powder, or chili flakes for extra flavor or try using your favorite spice blend.
- If you don’t yet have an air fryer, you can get similar results from this easy recipe by baking the asparagus on a baking sheet in the oven. Adjust the baking time accordingly.
- Store any leftover asparagus in the fridge in an airtight container.
How to Get the Best Results from Your Air Fryer
- It’s important to preheat the air fryer to ensure even and consistent cooking.
- Make sure your food is in a single layer, being careful not to overcrowd the basket, as this may lead to uneven cooking. Cook in batches if needed to allow for adequate circulation of hot air.
- Save on cleanup by lining your air fryer basket with parchment paper or aluminum foil.
- Clean your air fryer! I recommend washing by hand, but check your manual.
FAQ
- Everyone is talking about air frying. How exactly does an air fryer work? An air fryer cooks food quickly by radiating heat into the chamber that is then circulated through convection. This allows for food to be fried without the use of oils.
- Could I substitute frozen asparagus for the fresh asparagus in this recipe? No, I would not recommend frozen vegetables in this one.
This air fryer recipe is a great starting point for you. Once you know how to make these crispy asparagus fries, try switching out the asparagus to make other kinds of veggie fries.
Adjust the seasonings. Try making a breaded version. There are so many delicious options!
More Tasty Air Fryer Recipes
Now that you have experienced just how simple an air fryer is to use, I have tons of other easy air fryer recipes for you.
- air fryer broccoli
- asparagus
- sweet potato
- air fryer burgers
- traditional French fries
- BBQ chicken drumsticks
- air fryer steak
- steak bites
- salmon
- thick cut bacon
If you love this air fryer asparagus recipe, please give it a five star review and share it on Facebook and Pinterest so others can enjoy it too.
Air Fryer Asparagus
Ingredients
- 1 lb fresh asparagus spears Try switching out the asparagus and make air fryer zucchini fries.
- 1 tbsp avocado oil or any high-smoke-point oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- 2. Trim the woody ends of the asparagus spears by snapping or cutting them off.
- 3. Place the trimmed asparagus spears into the preheated air fryer basket in a single layer.
- 4. Brush with avocado oil.
- 5. Sprinkle salt and pepper over the oiled asparagus spears, tossing to evenly distribute the seasonings.
- 6. Cook the asparagus in the air fryer for 6-8 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The asparagus should be tender-crisp and slightly charred.
- 7. Once cooked, remove the asparagus from the air fryer and serve immediately.
Nutrition
