Baked Salmon Bites Recipe
These baked salmon bites are juicy, flavorful, and ready in minutes — perfect for busy weeknights, snacks, or a protein-packed appetizer!
Create a savory and healthy meal with this baked salmon bites recipe! Made with fresh salmon and delicious seasonings, they’re perfect for any occasion.
Salmon bites are a great appetizer, but can also be served as a main dish. Just add your favorite sides to this salmon recipe to create a complete meal.
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Salmon is a good source of healthy fats, making it a great addition to your regular meal rotation. We are huge fans of fresh-caught salmon and like to prepare it in a ton of different ways!
Be sure to check out our stuffed salmon recipe, this maple baked salmon, salmon burgers with dill sauce, and this salmon and shrimp ceviche recipe too!
It only takes a few simple ingredients and a couple of minutes to prepare these seasoned salmon bites. Here’s what you need to get started.
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Supplies
- Mixing bowl
- Baking sheet
- Measuring cups and spoons
- Wooden spoon
- Parchment paper
- Henckle knife
- Cutting board
These little salmon bites make a quick snack idea or post-workout protein boost. They can also be paired with a variety of sides to make a more complete dish.
Nutrition Information
- Wild salmon is more nutrient-dense when compared to farmed salmon.
- Wild-caught salmon is also a great source of vitamins and minerals, including omega-3 fatty acids, vitamin D, and selenium.
- Eating wild-caught salmon regularly can help reduce the risk of heart disease, stroke, and other serious health issues.
Easy Salmon Bites
Ingredients
- Salmon filets, 6 oz each, skin removed – Fresh, flaky salmon is the star of the show, packed with protein and healthy omega-3s.
- Olive oil – Adds richness and helps the seasonings stick while keeping the salmon moist.
- Lemon juice – Brightens the flavor with a fresh, zesty kick that pairs perfectly with seafood.
- Garlic cloves, minced – Brings bold, savory flavor that makes every bite irresistible.
- Salt – Enhances all the natural flavors of the salmon and seasonings.
- Black pepper – Adds a subtle heat and depth to balance the dish.
Instructions
1. Preheat the oven for 400 F.
2. Line a baking sheet with parchment paper.
3. Remove the skin from the salmon filets. Pat them dry with paper towels.
4. Cut salmon into bite-sized pieces, about 1 inch square.
5. Combine olive oil, salt, pepper, minced garlic, and lemon juice in a medium bowl.
6. Pour the garlic sauce over the salmon cubes and gently toss.
7. Marinate the salmon in the sauce for about 10 minutes.
8. Spread the salmon pieces out in a single layer on the prepared baking sheet.
9. Bake salmon at 400 F for 15-20 minutes, or until cooked through.
10. Remove from the oven and let the salmon bites cool for 4-5 minutes before serving.
Tips and Tricks
- The easiest way to ensure the fish is thoroughly cooked is to check the internal temperature with an instant read thermometer.
- Make blackened salmon bites by coating the fish in a combination of spices that include paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne, and brown sugar.
- Add a crispy coating to the salmon with panko breadcrumbs for another variation.
- Adding bang bang sauce or hot honey is a great way to spice up this dish!
- Store leftovers in an airtight container in the fridge for up to three days.
What to Serve With Salmon Bites?
- Salmon bites can be served with a variety of different sauces. Try soy sauce, tartar sauce, tzatziki sauce, teriyaki sauce, or a simple dressing made with olive oil and fresh lemon juice.
- Salmon bites go well with a variety of veggies (grilled asparagus, steamed broccoli, roasted or mashed potatoes, or a fresh salad).
- Salmon bites can be also served with baguette slices, toast, or brown rice.
- Top the salmon nuggets with diced green onions or sesame seeds.
- Leftover salmon bites can be used in salad the next day.
Frequently Asked Questions
How do you know when salmon bites are fully cooked?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Can I use frozen salmon for salmon bites?
Yes! Just thaw it completely and pat it dry before cutting — otherwise you’ll end up with watery salmon.
How long should you bake salmon bites?
Typically 15–20 minutes at 400°F, depending on the size of your pieces — smaller cubes cook faster, so keep an eye on them!
What sauces go best with salmon bites?
Popular options include tartar sauce, teriyaki sauce, garlic aioli, or even a sweet chili sauce for a little kick.
Are baked salmon bites healthy?
Absolutely! They’re high in protein, rich in omega-3 fatty acids, and baked instead of fried — so you can feel pretty great about going back for seconds.
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Baked Salmon Bites
Ingredients
- 2 salmon filets 6 ounces each, skin removed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 3 garlic cloves minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven for 400 F.
- Line a baking sheet with parchment paper.
- Remove the skin from the salmon filets. Pat them dry with paper towels.
- Cut salmon into bite-sized pieces, about 1 inch square.
- Combine olive oil, salt, pepper, minced garlic, and lemon juice in a medium bowl.
- Pour the garlic sauce over the salmon cubes and gently toss.
- Marinate the salmon in the sauce for about 10 minutes.
- Spread the salmon pieces out in a single layer on the prepared baking sheet.
- Bake salmon at 400 F for 15-20 minutes, or until cooked through.
- Remove from the oven and let the salmon bites cool for 4-5 minutes before serving.
Notes
- The easiest way to ensure the fish is thoroughly cooked is to check the internal temperature with an instant read thermometer.
- Make blackened salmon bites by coating the fish in a combination of spices that include paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne, and brown sugar.
- Add a crispy coating to the salmon with panko breadcrumbs for another variation.
- Adding bang bang sauce or hot honey is a great way to spice up this dish!
- Store leftovers in an airtight container in the fridge for up to three days.
Nutrition
