20+ High Protein Chicken Breast Recipes
Enjoy these mouthwatering high protein chicken breast recipes! From grilled to baked options, find delicious dishes to fuel your day.
Like most families, my boys and I love a good sweet treat, but generally we eat fairly healthy. One of the problems I sometimes face, though, is how to keep these young men feeling full for any length of time.
That’s why I like to be sure that the meals we make have a solid source of protein.
Did you know that boneless skinless chicken breast has 31 grams of protein per 100 grams? That makes it an excellent choice for any satisfying and nutritious meal.
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Today, I have a bunch of delicious chicken options to share with you. All of these high protein chicken recipes are great as part of a healthy lifestyle.
Serve them with whole grains like brown rice or try a high-protein pasta. If you are looking for a low carb option, use cauliflower rice.
Each of of these recipes is great for meal prep too. Cook up any of these skillets on the weekend and divide them up into individual portions for the perfect lunch all week long.
That is a win for everyone in my book. Enjoy!
Chicken Breast Recipes
Tomato Basil Chicken Skillet – This easy chicken dinner is loaded with tangy tomatoes and fragrant basil. It’s a tasty, easy-to-make dish that is a great choice for any occasion!
Teriyaki Chicken Foil Packs – These delicious teriyaki chicken foil packs are quick to prep and easy to clean up. Simply wrap chicken, veggies, and sauce in foil, then cook to perfection!
Creamy Bacon Ranch Chicken Skillet – Enjoy this savory one-pan creamy bacon ranch chicken skillet. It is loaded with juicy chicken, crispy bacon, and ranch-infused creaminess in every delicious bite!
Tuscan Chicken Skillet – You’re sure to love this creamy Tuscan chicken skillet meal. This easy dish combines tender chicken breast, sun-dried tomatoes, spinach, and creamy sauce, all in one irresistible meal!
Sweet Chili Chicken Skillet – Savor the perfect blend of succulent chicken, fresh herbs, and a sticky sweet chili sauce in this delightful one-pan sweet chili chicken skillet recipe.
Chicken Bacon Ranch Foil Pack – Delight your taste buds with this chicken bacon ranch foil pack recipe — a savory blend of chicken, bacon, ranch seasoning and melty cheese!
Blackened Chicken Skillet – Enjoy the incredible flavor of this blackened chicken skillet recipe! Juicy chicken, seared to perfection in a smoky spice blend, is a delicious addition to burrito bowls or as part of Taco Tuesday.
Chicken Salad With Grapes – This fresh and delicious recipe makes the perfect side dish for summertime barbecues!
Creamy Mushroom Sauce Chicken Skillet – Tender chicken meets rich mushroom creaminess for a deliciously satisfying meal. Served with rice or noodles and a side of green beans, this is one of our favorite skillet dishes.
More Chicken Recipes
Keto Baked Chicken – This is the easiest and the tastiest keto baked chicken recipe ever! Add this dish to your low carb menu planning asap.
Garlic Butter Chicken Skillet – Savor the simplicity of this easy dish. Tender chicken in a rich, buttery garlic sauce, makes a flavorful feast in a single pan.
Chicken Cobb Salad – This delicious chicken cobb salad recipe combines all of the classic cobb salad toppings with flavorful buffalo chicken. It’s seriously a must-try!
Lemon Chicken Orzo – This easy lemon chicken orzo recipe is delicious and hassle-free! Tender chicken, creamy orzo, and zesty lemon are combined for a quick and satisfying meal.
Salsa Chicken Foil Pack – This salsa chicken foil pack recipe is a dinnertime staple. Juicy chicken, vibrant salsa, fresh veggies, and cheese, foil wrapped and baked to perfection!
Bacon-Wrapped Chicken Tenders – These easy bacon-wrapped chicken tenders will quickly become a dinnertime staple. They are absolutely delicious, moist and perfectly cooked on the grill every time.
Tips and Tricks
- Try these recipes with chicken thighs or chicken legs instead of chicken breasts.
- If you are watching your salt intake as part of your healthy eating plan, look for substitutions for your recipes with less sodium in them, like using low sodium chicken broth or low sodium soy sauce. The switches won’t change how the recipe cooks up, but you will save yourself a lot of salt.
- Eating raw chicken is a health hazard. To be sure your chicken is fully cooked, check the internal temperature using a meat thermometer inserted into the thickest part of the meat.
- Store any leftovers in the fridge in an airtight container.
Frequently Asked Questions
How much protein is in a chicken breast?
A 3–4 ounce cooked chicken breast contains about 21–26 grams of protein, and 100 grams provides roughly 31 grams. It’s one of the best lean protein sources you can add to your plate.
How do I keep chicken breast from drying out?
Cook it just until it reaches an internal temperature of 165°F and let it rest before slicing. Using a meat thermometer and not overcooking is the real secret to juicy chicken every time.
Is chicken breast good for weight loss?
Yes, it’s low in fat, high in protein, and helps keep you full longer. Pair it with vegetables and whole grains for a balanced, satisfying meal.
Can I meal prep chicken breast?
Absolutely. Cook a batch on the weekend, portion it into airtight containers, and store in the fridge for up to 4 days for easy lunches.
Is baked or grilled chicken healthier?
Both are great options since they use minimal added fat. Grilling adds smoky flavor, while baking is super hands-off and convenient.
Whip up any of these delicious dinner ideas for a high protein meal the whole family will enjoy!
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