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Easy Blackened Chicken Skillet Recipe

Enjoy the bold flavors of this blackened chicken skillet recipe! Juicy chicken, seared to perfection in a smoky spice blend, creating a quick and delicious meal.

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

There are days when I just don’t want to cook. When those days come around, I have a stash of meal ideas that make my life just a little bit easier.

These recipes have to meet certain standards though. The recipe I am sharing with you today is one of those that fits all my criteria for a great family meal. It is quick, simple, and delicious.

Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!

This easy blackened chicken recipe gets its name for the way the blend of spices creates a dark crust on the meat during the cooking process. This great recipe is just the kind of 30-minute meal that is perfect for an easy weeknight dinner.

Using thin chicken breasts means that they cook really quickly and the flavor from all the spices is incredible.

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

Blackened Skillet Chicken

I include a side of veggies, like green beans or a salad, for a complete meal that is guaranteed to satisfy even the hungriest boys.

I can also add leftover blackened chicken to a variety of dishes, such as tacos, sandwiches, or even pasta salad, which makes it perfect for meal prep.

You really can’t go wrong with this blackened chicken skillet.  You have to try it!

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

Variations

  • Cut the chicken into bite-sized pieces before cooking.
  • Use the blackening seasoning on chicken wings or fish.
  • Up the heat level of your spice blend by using cayenne pepper in place of some or all of the chili powder.
  • In a pinch, use Cajun seasoning from the store in place of the blackened seasoning spices.
Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

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Cook Time: 15 minutes

Servings: 4

Ingredients

  • Boneless skinless chicken breasts
  • Extra virgin olive oil
  • Paprika
  • Cumin
  • Black pepper
  • Chili pepper
  • Lime juice
  • Cilantro, chopped
  • Lime wedges, garnish
Three chicken breasts on a speckled plate.

Instructions

1. Pat the chicken breasts dry with paper towels.

Chicken cutlets on a speckled plate.

2. Cut each breast in half horizontally into two thinner cutlets. Alternately, place the chicken under a layer of plastic wrap and use a meat mallet to pound to an even thickness.

3. In a small bowl, combine 1 Tbsp of the oil and spices.

Raw chicken breasts coated in cajun seasoning.

4. Coat both sides of the chicken breasts with the spice mixture.

Oil in a cast iron skillet.

5. Add the remaining oil to a large skillet.

6. Heat over medium-high heat until the oil starts to sizzle.

Three raw chicken breasts in a cast iron skillet with blackened seasoning.

7. Place chicken cutlets in the hot skillet and cook until browned, about 5 minutes.

Blackened chicken breast in a cast iron skillet.

8. Flip and cook for an additional 3-5 minutes.

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

9. Top with fresh lime juice and cilantro.

Serve with garlic rice, a kale caesar salad, loaded potato salad or red potato parmesan.

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

Tips and Tricks

  • Try this easy recipe with boneless skinless chicken thighs or chicken tenders instead of chicken breasts.
  • Eating raw chicken is a health hazard. To be sure your chicken is fully cooked, check the internal temperature using a meat thermometer inserted into the thickest part of the meat.
  • Store any leftover chicken in the fridge in an airtight container.
Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

With a short cooking time and seriously big flavor, this blackened chicken recipe is a delicious meal the whole family will love!

More Easy Chicken Skillet Recipes

Try one of these recipes for a quick weeknight dinner!

Blackened Chicken Skillet Recipe

If you love this blackened chicken skillet, please give it a five star review and help me share it on Facebook or Pinterest.

Chicken breasts blackened with seasoning, garnished with cilantro and lime wedges in a cast iron skillet.

Blackened Skillet Chicken

Enjoy the bold flavors of this blackened chicken skillet recipe! Juicy chicken, seared to perfection in a smoky spice blend, creating a quick and delicious meal.
5 from 1 vote
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Heather Painchaud
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Ingredients
 

  • 3 boneless skinless chicken breasts
  • 2 Tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp chili pepper
  • 1 Tbsp lime juice
  • 2 Tbsp cilantro chopped
  • Lime wedges garnish

Instructions

  • Pat the chicken breasts dry with paper towels.
  • Cut each breast in half horizontally into two thinner cutlets. Alternately, place the chicken under a layer of plastic wrap and use a meat mallet to pound to an even thickness.
  • In a small bowl, combine 1 Tbsp of the oil and spices.
  • Coat both sides of the chicken breasts with the spice mixture.
  • Add the remaining oil to a large skillet.
  • Heat over medium-high heat until the oil starts to sizzle.
  • Place chicken cutlets in the hot skillet and cook until browned, about 5 minutes.
  • Flip and cook for an additional 3-5 minutes.
  • Top with fresh lime juice and cilantro.

Nutrition

Serving: 1g | Calories: 220kcal | Carbohydrates: 3g | Protein: 28g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 77mg | Sodium: 359mg | Fiber: 1g
about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

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