Serving: 4servings | Calories: 218kcal | Carbohydrates: 25g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 146mg | Sodium: 679mg | Potassium: 179mg | Fiber: 2g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 0.03mg | Calcium: 170mg | Iron: 2mg