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8 boneless skinless chicken thighs ½ cup barbecue sauce
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1. Trim excess fat from the boneless chicken thighs.
2. Baste with BBQ sauce, be sure to coat the entire piece of chicken.
3. Place chicken thighs in a large bowl, cover with plastic wrap and refrigerate for an hour.
4. Preheat the grill to medium-high heat, 400 degrees F.
5. Place the chicken thighs on the grill grates, baste with BBQ sauce.
6. Cook for 5 minutes, flip and baste with BBQ sauce.
7. Grill chicken thighs for an additional 5 minutes or until the internal temperature reaches 170 degrees F when measured with a meat thermometer.
Serving: 1 serving | Calories: 214 kcal | Carbohydrates: 7 g | Protein: 27 g | Fat: 9 g | Saturated Fat: 3 g | Polyunsaturated Fat: 6 g | Cholesterol: 137 mg | Sodium: 380 mg | Sugar: 6 g