Serving: 1servings | Calories: 139kcal | Carbohydrates: 3g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 195mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 2mg | Calcium: 198mg | Iron: 1mg