Serving: 1serving | Calories: 358kcal | Carbohydrates: 74g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 476mg | Potassium: 883mg | Fiber: 14g | Sugar: 31g | Vitamin A: 10IU | Vitamin C: 4mg | Calcium: 105mg | Iron: 5mg