The fish is cooked when the color is opaque, fish is firm to the touch and starts to flake off with a fork.
Serving: 4servings | Calories: 567kcal | Carbohydrates: 2g | Protein: 47g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 132mg | Sodium: 1181mg | Potassium: 1162mg | Fiber: 0.2g | Sugar: 0.5g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg