Serving: 8servings | Calories: 210kcal | Carbohydrates: 8g | Protein: 24g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 59mg | Sodium: 944mg | Potassium: 463mg | Fiber: 0.4g | Sugar: 6g | Vitamin A: 672IU | Vitamin C: 3mg | Calcium: 342mg | Iron: 2mg