Serving: 4servings | Calories: 101kcal | Carbohydrates: 12g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 10mg | Sodium: 471mg | Potassium: 625mg | Fiber: 3g | Sugar: 7g | Vitamin A: 417IU | Vitamin C: 15mg | Calcium: 126mg | Iron: 1mg