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–+ servings
A bowl of creamy white Caesar salad dressing with a wooden spoon is surrounded by romaine lettuce, fresh garlic, lemons, cottage cheese, a small bowl of oil, and a sieve on a lace cloth.

Healthy Caesar Dressing

Say goodbye to traditional store-bought dressing and hello to this incredibly easy and delicious healthy caesar dressing!
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Prep Time: 5 minutes
Author: Heather Painchaud
Servings: 2 cups
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Ingredients

  • 1 cup cottage cheese blended
  • ½ cup parmesan cheese shredded
  • Juice from a lemon about 4 Tbsp
  • 6 garlic cloves
  • 1 Tbsp extra virgin olive oil
  • 1 tsp brown mustard
  • 1 tsp anchovy paste
  • 1 tsp worcestershire sauce
  • Salt & pepper to taste

Instructions

  • Using a hand blender, blend the cottage cheese until very smooth.
  • Juice the lemon and combine all of the ingredients into a medium bowl.
  • Use a hand blender to mix into a smooth consistency.
  • Add salt & pepper to taste.
  • Store in an airtight container in the fridge until ready to use.

Notes

  • Use full-fat cottage cheese for the best flavor and creamy texture. Nonfat Greek yogurt can be used as a substitute, but it won’t be as rich.
  • Store in an airtight container like a mason jar to keep it fresh for up to 5 days in the fridge.
  • For extra zing, add a little lemon zest or a touch more worcestershire sauce.
  • If you want a thinner dressing, add a splash of water or more fresh lemon juice to reach your desired consistency.
  • Make it dairy-free by swapping out the parmesan for nutritional yeast and using a dairy-free cottage cheese alternative.
  • Pair with homemade croutons and romaine lettuce for the best way to enjoy a classic Caesar salad at home.

Nutrition

Serving: 1servings | Calories: 285kcal | Carbohydrates: 8g | Protein: 22g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 37mg | Sodium: 882mg | Potassium: 209mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 347IU | Vitamin C: 3mg | Calcium: 410mg | Iron: 1mg