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A wooden bowl filled with creamy, high-protein tzatziki sauce is garnished with diced cucumber and a sprig of dill. A wooden spoon rests in the bowl, with lemon and cucumber slices softly blurred in the background.

High Protein Tzatziki Recipe

This high protein tzatziki recipe is creamy, rich, and packed with flavor! Perfect on pita, grilled meats, veggies, or as a healthy dip for a protein boost.
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Prep Time: 5 minutes
Author: Heather Painchaud
Servings: 1 cup
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Ingredients

  • ½ cup Sour cream
  • ½ cup Cottage cheese
  • ¼ cup Finely diced cucumber
  • 2 tbsp Fresh squeezed lemon juice
  • 1 Tbsp Fresh dill chopped

Instructions

  • In a medium mixing bowl, combine sour cream, cottage cheese, dill, and lemon juice.
  • Use a hand blender to mix until smooth.
  • Stir in cucumber and serve with your favorite dishes.

Nutrition

Serving: 1cup | Calories: 341kcal | Carbohydrates: 12g | Protein: 15g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 86mg | Sodium: 368mg | Potassium: 332mg | Fiber: 0.3g | Sugar: 8g | Vitamin A: 920IU | Vitamin C: 14mg | Calcium: 211mg | Iron: 0.3mg