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8 boneless skinless chicken thighs 1 cup pineapple juice ½ cup soy sauce ½ cup brown sugar ½ cup ketchup ¼ cup red wine ¼ cup honey 2 Tbsp fresh ginger minced 2 garlic cloves minced 1 Tbsp hot sauce ½ tsp sesame oil ¼ tsp red pepper flakes Fresh parsley for garnish
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1. In a large bowl, combine the marinade ingredients (excluding water).
2. Place the chicken in a casserole dish and cover with the marinade.
3. Top with cold water if needed so that the chicken pieces are completely covered in marinade.
4. Cover the dish with plastic wrap and refrigerate for at least 4 hours, overnight is better.
5. Preheat the grill to 400 degrees F.
6. Drain the marinade from the chicken and toss the rest of the marinade.
7. Place the chicken thighs on the grill grate.
8. Grill chicken for 12-15 minutes per side or until the internal temperature reaches 170 degrees F.
Serving: 1 serving | Calories: 623 kcal | Carbohydrates: 60 g | Protein: 58 g | Fat: 18 g | Saturated Fat: 6 g | Polyunsaturated Fat: 13 g | Cholesterol: 273 mg | Sodium: 2431 mg | Fiber: 1 g | Sugar: 53 g