Serving: 4servings | Calories: 1099kcal | Carbohydrates: 214g | Protein: 33g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 51mg | Sodium: 1479mg | Potassium: 704mg | Fiber: 8g | Sugar: 44g | Vitamin A: 5685IU | Vitamin C: 18mg | Calcium: 169mg | Iron: 4mg