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A fork holds a piece of stuffed pepper above a baking dish filled with a savory, tomato-based sauce. Herbs and melted cheese suggest its a freshly cooked delight, reminiscent of single-serving zucchini lasagna, ready to savor.

Single Serving Zucchini Lasagna Recipe

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Author: Heather Painchaud
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Ingredients

  • ½ cup Zucchini 3 oz, thinly sliced
  • ½ cup 4% Cottage cheese
  • ½ cup Marinara tomato sauce
  • ½ cup Mozzarella 2 oz, shredded
  • ½ tsp Italian seasoning

Instructions

  • In a small oven-safe baking dish (or loaf pan), layer half the marinara sauce, zucchini, cottage cheese, and mozzarella.
  • Repeat the layers and top with Italian seasoning.
  • Place the dish in the air fryer basket.
  • Air fry at 400°F for 10-12 minutes, until golden brown and bubbly.
  • Let it cool for a few minutes and enjoy every cheesy, low-carb bite.

Notes

  • To get uniform slices of zucchini, use a mandoline or a sharp knife on a cutting board. This ensures even cooking and less frustration.
  • Salt the zucchini slices and let them sit for 10 minutes before patting them dry with paper towels or a clean kitchen towel. This removes extra liquid and keep the lasagna layers firm.
  • Try ricotta cheese in place of cottage cheese for a more traditional lasagna flavor.
  • Add a layer of cooked ground beef, ground chicken, or Italian sausage for a protein-packed twist.
  • Throw in fresh basil leaves, sprinkle with parmesan cheese, or even add nutritional yeast for a hint of umami.
  • For an extra layer of flavor, sauté the zucchini strips with a touch of extra virgin olive oil and garlic powder before layering.

Nutrition

Serving: 1servings | Calories: 314kcal | Carbohydrates: 15g | Protein: 27g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 55mg | Sodium: 1312mg | Potassium: 713mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1160IU | Vitamin C: 20mg | Calcium: 522mg | Iron: 2mg