Calories: 288kcal | Carbohydrates: 10g | Protein: 13g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 8g | Cholesterol: 16mg | Sodium: 301mg | Potassium: 227mg | Fiber: 4g | Sugar: 1g | Vitamin A: 195IU | Vitamin C: 0.2mg | Calcium: 388mg | Iron: 6mg