Calories: 550kcal | Carbohydrates: 86g | Protein: 24g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 20mg | Sodium: 703mg | Potassium: 805mg | Fiber: 6g | Sugar: 4g | Vitamin A: 5563IU | Vitamin C: 19mg | Calcium: 72mg | Iron: 2mg