Serving: 4servings | Calories: 304kcal | Carbohydrates: 33g | Protein: 16g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 200mg | Potassium: 248mg | Fiber: 1g | Sugar: 14g | Vitamin A: 43IU | Calcium: 147mg | Iron: 2mg