Serving: 1serving | Calories: 438kcal | Carbohydrates: 51g | Protein: 47g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 64mg | Sodium: 1175mg | Potassium: 336mg | Fiber: 1g | Sugar: 21g | Vitamin A: 537IU | Vitamin C: 9mg | Calcium: 513mg | Iron: 0.4mg