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Wild Rice Soup Recipe

Wild Rice Soup Recipe

This wild rice soup recipe is full of delicious vegetables and savory seasonings. Add it to your fall recipe rotation this year!
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Author: Heather Painchaud
Servings: 4 servings
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Ingredients

  • 1 cup Wild Rice Blend rinsed
  • 3-4 cups Water as needed
  • 1 Tablespoon Olive Oil
  • 1 Small Onion minced
  • 2 Carrots peeled and diced
  • 2 Stalks Celery diced
  • 2 teaspoons Minced Garlic
  • ¼ cup Butter
  • ¼ cup All-Purpose Flour
  • 1 Tablespoon Poultry Seasoning
  • 4 ½ cups Chicken Broth
  • 2 cups Cream 10%
  • Salt and Pepper to taste
  • Parsley optional garnish
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Instructions

  • Set a skillet over medium heat.
  • Once hot, add the rice and stir occasionally as you toast it off for about 5 minutes.
  • Place the rice in a saucepan and add 3 cups of water. Bring to a boil, then reduce to low heat and cover as the rice cooks, about 12 minutes.
  • In a large stockpot or Dutch oven, heat the olive oil over medium heat.
  • Once hot, add the onion, carrots and celery and cook for 4 minutes until softened.
  • Add the garlic and cook for 1 minute.
  • Add the butter and once melted, stir in the flour until all vegetables are well-coated.
  • Whisk in the chicken broth and increase heat to medium-high.
  • Once simmering, add the cream and after 2 minutes, reduce heat to medium-low and add the rice, salt and pepper to the soup.
  • Stir well and continue to cook for 4 minutes before serving.

Notes

  • Make a batch of homemade broth and freeze it to have on hand whenever you need stock.
  • Throw everything into your Instant Pot to bring this hearty soup together in record time.
  • Use a low sodium broth if you are concerned about the amount of salt in your diet.
  • Adjust the amount of liquid by using more or less broth to suit your tastes.
  • Store leftovers in an airtight container in the fridge for up to five days.

Nutrition

Serving: 4servings | Calories: 753kcal | Carbohydrates: 47g | Protein: 13g | Fat: 59g | Saturated Fat: 35g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 0.5g | Cholesterol: 170mg | Sodium: 1140mg | Potassium: 499mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7248IU | Vitamin C: 5mg | Calcium: 137mg | Iron: 2mg