This viral Sweet Potato Beef Bowl recipe is packed with protein, loaded with flavor and perfect for meal prep!

A bowl with chopped avocado, cottage cheese, cooked ground beef, and roasted sweet potatoes. The ingredients are arranged in sections, creating a colorful contrast. Additional sweet potato cubes and an avocado are visible in the background.

These sweet potato bowls have taken over taco night! When I first saw this sweet potato beef bowl all over social media, it reminded me of our copycat Chipotle beef burrito bowls but with a hearty, tangy twist.

When the teenagers caught on, this dish quickly became our go-to recipe for easy meal prep. The kids love adding lean protein to their diet lately, so these cottage cheese sweet potato beef bowls fit perfectly into our weekly rotation.

A bowl containing a mix of ingredients: ground meat, cubed sweet potatoes, diced avocado, and cottage cheese, sprinkled with seasoning. Additional cubed sweet potatoes are visible on a wooden board in the background.

TABLE OF CONTENTS

Why You’ll Love This Recipe

These viral sweet potato beef bowls are not only delicious but also incredibly versatile. They blend southwest flavors with the sweetness of honey and the creamy texture of cottage cheese, creating a satisfying meal that’s packed with protein and healthy fats.

Whether you’re meal prepping for busy weekdays or looking to spice up taco night, this dish offers a nutritious and flavorful option that the whole family will enjoy.

A bowl filled with diced avocado, cottage cheese, roasted sweet potato cubes, and cooked ground beef. A gold fork rests in the bowl, and theres a lace napkin partially visible underneath it. A wooden spoon and sweet potato cubes are nearby.

Sweet Potato Taco Bowl Recipe

Ingredients

The best part is that this viral recipe uses only a few simple ingredients that you probably already have in your pantry! A full list of ingredients, instructions and nutritional information can be found in the recipe card below.

Lean ground beef – you can substitute for ground chicken or ground turkey for an even higher protein option.
Cottage cheese – I like to use Dairyland 4%. You could substitute with Greek yogurt if you want.
Diced sweet potato – you’ll need at least one large sweet potato. They’re naturally sweet and rich in fibre.
Avocado, diced – this super food is full of healthy fats!
Package of taco seasoning – or use my homemade taco seasoning recipe that starts with chili powder, garlic powder, onion powder, smoked paprika, cumin, sea salt and pepper.
Hot honey – or use my simple hot honey recipe that uses honey, chili flakes and apple cider vinegar (full recipe in the recipe card below).

A bowl on a wooden table contains diced avocado, cottage cheese, cooked ground beef, and roasted sweet potatoes. An avocado and chopped sweet potatoes are nearby on a lace doily and a wooden cutting board. A small bowl of red pepper flakes is in the background.

Instructions

Combine the honey and chili flakes in a small microwave-safe bowl. Microwave for 15-20 seconds to boil the honey, then set aside to cool and allow the chili to infuse into the honey for 10-15 minutes.
Strain the flakes from the honey using a fine sieve strainer. Add the apple cider vinegar and stir to combine. Adjust for taste by adding more honey if needed.
Peel and dice the sweet potato. Sprinkle with olive oil and a pinch of salt.
Roast them on a parchment paper lined baking sheet in a preheated oven at 350°F for 30 minutes until tender. You can also cook them in an air fryer at 425°F for 10 minutes until golden brown – toss them half way so that they cook evenly.
On medium-high heat in a large skillet, brown the ground beef, breaking it up as it cooks with a wooden spoon. Add taco seasoning and stir, then set aside.
Now assemble your sweet potato taco bowls. Add cooked sweet potatoes, taco-seasoned beef, creamy avocado and cottage cheese. Top with spicy hot honey for extra flavor.

A bowl filled with ground beef, diced avocado, cottage cheese, and roasted sweet potato chunks. The background includes a small bowl of sauce and additional sweet potato pieces on a wooden surface.

Trust me – the hot honey adds a sweet and spicy kick to this recipe that is the perfect finishing touch! Don’t leave it out – you’ll thank me later.

A white bowl filled with ground beef, diced avocado, cottage cheese, and roasted sweet potatoes. A fork is placed on the beef. Chopped sweet potatoes and half an avocado are on the wooden table beside it.

Recipe Notes

Meal Prep Friendly:

Portion out the sweet potato and beef into airtight containers for easy grab-and-go lunches or dinners throughout the week. Served over cauliflower rice or brown rice.

You can assemble ahead of time but leave out the avocado and cottage cheese and add it just before serving to prevent browning.

Customize Your Bowl:

Experiment with your favorite toppings like pico de gallo, green onions, sour cream or black beans to suit your taste preferences.

Enhance Flavors:

Drizzle with lime juice, hot sauce or add fresh cilantro for a burst of brightness.

Low Carb Friendly:

Make this viral sweet potato bowl low carb by substituting cauliflower or kohlorabi for the sweet potatoes.

A fork holds a bite of sweet potato, avocado, and ground meat. In the background, a bowl contains sections of ground meat, diced sweet potatoes, avocado, and a white grain or cheese against a wooden surface.

Frequently Asked Questions

Can I use ground chicken instead of ground beef?

Of course! Ground chicken or turkey are great alternatives that offer a leaner option with similar flavors.

How long can I store these viral beef bowls in the refrigerator?

Store in airtight containers in the fridge for up to 5 days for optimal freshness.

Can I make the hot honey in advance?

Yes, prepare the hot honey ahead of time and store it in the refrigerator in a small mason jar. Warm slightly before serving for the best consistency.

A bowl filled with cooked ground beef, diced avocado, cottage cheese, and roasted sweet potato cubes. A gold fork rests on the edge. A small bowl of seasoning and cubed sweet potatoes are on the table.

Enjoy experimenting with this cottage cheese sweet potato beef bowl recipe to create your own delicious variations. I find that these beef bowls taste even better the next day!

More Protein Bowl Recipes

A plate filled with ground beef, diced avocados, cottage cheese, and roasted sweet potato cubes. A fork holds a piece of sweet potato. Text overlay reads Sweet Potato Beef Bowls - viral recipe and homemadeheather.com at the bottom.

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