Fall is officially here, and with it comes all the warm, cozy flavors we love. Enter these Pecan Pumpkin Spice Date Balls – the ultimate guilt-free snack that’s as easy to make as it is delicious.

Imagine the sweet, caramel-like taste of dates mixed with pumpkin spice, all wrapped up in a bite-sized treat. These little bites of pumpkin pie are about to become your go-to fall snack!

These delicious pumpkin energy bites are everything you need for a quick snack during pumpkin season. Made with wholesome ingredients and packed with fall flavors, they’re ideal for post-workout fuel, a midday pick-me-up, or a healthy treat to satisfy your cravings.

Looking for more healthy-ish date recipes? Try these smashed date bites, chocolate coconut date bars or Snickers date bark!

Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!

TABLE OF CONTENTS

Why You’ll Love This Recipe

Wholesome Ingredients: Made with just four simple ingredients, these bites are packed with healthy fats and natural sweetness.
Easy to Make: No baking required! Just a food processor and a few minutes of your time.
Perfect Snack: At roughly 100 calories for two bites, they’re a great way to satisfy your sweet tooth without the guilt.
Longer Storage: These can last up to two weeks in an airtight container in your fridge, making them an ideal prep-ahead snack.

Plus, they’re endlessly versatile! Add dark chocolate chips for a sweet treat, flax seeds for extra fiber, or vanilla protein powder to turn them into pumpkin protein bites. The best part? They’re made with simple ingredients you probably already have in your pantry.

Ingredients

Pitted, fresh & sticky dates
Pumpkin pie spice
Crushed pecans
Warm water (if needed)

Instructions

Add the dates to a food processor or blender. A food processor works best for achieving a smooth texture.
Pulse until the dates form a sticky paste. If the mixture is too dry, add a little warm water, one teaspoon at a time.
Sprinkle in the pumpkin pie spice and blend until fully incorporated.
Scoop out small portions (about walnut-sized) and roll them into balls using your hands.
Roll each ball in crushed pecans until fully coated.
Place the bites in a single layer on a baking sheet lined with parchment paper, then transfer them to an airtight container. Store in the fridge.

Tips and Tricks

Soft, sticky dates blend much better than older, dry ones. If your dates are on the drier side, soak them in warm water for about 10 minutes before blending.
Not a pumpkin spice fan? Try cinnamon, nutmeg, or ginger instead. You can even add vanilla extract for a twist.
Toss in some mini chocolate chips, chia seeds, or sunflower seeds for added texture and flavor.
If pecans aren’t your thing, swap them out for crushed pumpkin seeds, quick oats, or even almond flour for a gluten-free coating.
Double the recipe for a big batch and freeze the extras for longer storage. Just thaw them at room temperature before enjoying.
These bites are the perfect snack to pair with a chai tea latte or even your morning pumpkin spice coffee.

Frequently Asked Questions

Can I use a different nut or seed butter in the recipe?

Absolutely! While the recipe doesn’t call for nut butter, you can add creamy almond butter, cashew butter, or sunflower seed butter for an extra creamy texture. Just reduce the dates slightly to balance the consistency.

Can I use real pumpkin puree instead of pumpkin pie spice?

Yes, but it will change the texture slightly. If you’re using pure pumpkin puree, add a tablespoon or two of oat flour or coconut flour to help the mixture hold together.

How do I keep the bites from sticking together?

After rolling the bites, place them on a baking sheet lined with parchment paper and freeze them for 15-20 minutes before transferring them to an airtight container. This step helps them stay separate.

A white plate with a stack of no-bake pumpkin date balls, topped with chopped nuts. The texture appears soft and nutty. Below the plate is text that says, no bake PUMPKIN DATE BALLS homemadedheather.com.

Grab your dates, pumpkin pie spice, and pecans, and get ready to make these little bites of fall magic. Whether you’re meal prepping for the week or whipping up a quick snack to share, these no-bake pumpkin date balls are sure to become one of your favorite snacks this season.

Have you tried this recipe? Let me know how it turned out! And if you’ve got your own twist on these delicious bites, share your ideas in the comments. Happy fall snacking!

Pecan Pumpkin Spice Date Bites

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Prep Time: 10

Total Time: 10

Author: Heather Painchaud

Servings: 12

Ingredients

16 pitted fresh & sticky dates
1 Tbsp warm water if needed
1 tsp pumpkin pie spice
1/4 cup crushed pecans

Instructions

Add dates to a food processor or blender.
Blend until smooth.
Add pumpkin spice.
If dates are dry and not blending well, add water sparingly to form a paste.
Roll into walnut sized balls, roll ball into crushed pecans to coat completely.
Store in an air tight container in the fridge.

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...