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Close-up of chocolate coconut date bars on parchment paper, with one bar partially eaten. The bars have a smooth, glossy surface and are arranged in rows, showcasing their rich, dark color.

Chocolate Coconut Date Bars

Enjoy the deliciousness of these chocolate coconut date bars! These gluten-free treats are made with wholesome ingredients for guilt-free snacking.
4.67 from 3 votes
Prep Time: 10 minutes
Additional Time: 30 minutes
Total Time: 40 minutes
Author: Heather Painchaud
Servings: 8 servings
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Ingredients

  • 10 medjool dates
  • 1 cup unsweetened shredded coconut
  • 2 Tbsp coconut oil
  • 1 tsp vanilla extract
  • ¼ cup unsweetened cocoa powder
  • 2 Tbsp honey
  • 2 oz Lily's dark chocolate baking chips optional
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Instructions

  • Combine ingredients in a food processor.
  • Mix until a crumbly dough starts to form.
  • Drop the date mixture onto wax paper and press into a block shape, keeping it about 1/2" thick.
  • Cover with melted chocolate if desired.
  • Refrigerate until set (about 30 minutes).
  • Cut into bars and enjoy!

Notes

  • I prefer to use Medjool dates in this recipe, but you can use any kind you like.
  • If you want your bars to be a little bit chunky, stir in some chopped nuts or chocolate chips before shaping. You could also add the nuts into the food processor.
  • These can be made in a square baking dish. Just line the pan with parchment paper first. You could also easily add a chocolate layer on top of the bars this way.
  • Store these healthy date bars in the refrigerator, sealed in an airtight container, so that they stay firm and fresh. They will last approximately ** when stored this way.
  • Nutrition

    Serving: 8servings | Calories: 213kcal | Carbohydrates: 31g | Protein: 2g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 316mg | Fiber: 5g | Sugar: 25g | Vitamin A: 45IU | Vitamin C: 0.2mg | Calcium: 26mg | Iron: 1mg