High Protein Gluten Free Air Fryer Bagel
Whip up these High Protein Gluten-Free Air Fryer Bagels in minutes! Delicious and packed with protein they're perfect for a healthy, homemade snack or breakfast!
Servings: 3 bagels
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Ingredients
- 1 cup Greek yogurt
- 1 cup Gluten-free flour blend
- 1 tsp Baking powder
- Cooking spray
- 1 Tbsp Bagel seasoning
Instructions
- In a large bowl, mix the gluten-free flour, baking powder, and a pinch of salt.
- Stir in the Greek yogurt until a ball of dough forms. If the dough feels sticky, dust your hands with a little extra flour before shaping.
- Divide the dough into three equal pieces. Roll each into a rope, then connect the ends to create that classic bagel shape.
- Line your air fryer basket with parchment paper and place the bagels inside.
- Spray with cooking spray and sprinkle with your favorite bagel toppings—think poppy seeds, sesame seeds, or onion flakes. Optional: Brush with an egg wash before adding toppings for that shiny, bakery-style finish.
- Air fry at 300 degrees F for 15-20 minutes until the bagels are golden brown.
Notes
- If the dough sticks to your hands, wet them slightly or dust them with flour for easy shaping.
- After shaping, pat the tops and sides of the bagels to smooth them out. It’s a little extra love that will give you prettier results.
- To keep your bagels light and airy, use gluten-free flour instead of almond flour. Almond flour does not rise.
- Add a scoop of unflavored protein powder or use cottage cheese instead of yogurt for an extra protein boost.
- Get creative with your toppings. For sweet bagels, try cinnamon sugar. Or use a dash of melted butter and kosher salt or shredded cheese for a savory option.
- If you’re making multiple batches for meal prep, bake them on a parchment-lined baking sheet in the oven at 350°F for 20-25 minutes.
Nutrition
Serving: 3servings | Calories: 175kcal | Carbohydrates: 32g | Protein: 11g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 428mg | Potassium: 94mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3IU | Calcium: 179mg | Iron: 2mg