Ingredients
- ½ lb ground turkey ground beef or sausage can be substituted
- 1 large link 400 g mennonite sausage, sliced and halved
- 15 about 100g peeled shrimp
- 1 cup 200g zucchini, sliced and quartered
- ½ cup 100g white mushrooms, sliced
- 1 cup pasta sauce
- 2 cups cauliflower rice
- 1 tsp chilli lime seasoning
- 1 tsp taco seasoning
- ¼ tsp red pepper flakes
- 1 green onion stalk chopped (reserve for garnishing)
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Instructions
- In a large frying pan, brown ground turkey.
- Add shrimp and cook on medium until opaque.
- Add sausage, zucchini and mushrooms.
- Cook until just tender (about five minutes).
- Add remaining ingredients, stir together and cook until heated through.
- Top with green onion and serve.
Nutrition
Serving: 1serving | Calories: 257kcal | Carbohydrates: 10g | Protein: 19g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 75mg | Sodium: 656mg | Fiber: 3g | Sugar: 5g