Hey friends! I am a huge fan on “one pot” style meals where you can just throw a bunch of ingredients together and the dish turns out to be simply delicious. Well, this Keto Jambalaya is one of those recipes! It’s super easy to create this amazingly tasty meal in just one pot! Let me show you how to make this keto jambalaya recipe tonight…

Be sure to check out my Keto Back to Basics Course if you would like to learn more about finding success on keto.

I love the combination of flavours in this dish. The shrimp, sausage, vegetables and cajun spices just seems to work together beautifully. I pair this with cauliflower rice for a super low carb version of the more traditional jambalaya. You can totally serve this over white rice if that is your preference though.

This recipe is super versatile with many possible substitutions. I love to use ground turkey from Costco but you may want to try a spicy italian ground sausage. I use chili lime seasoning from Trader Joes but you could try your favorite cajun spice for an added kick to the heat level of this dish. Don’t be afraid to mix it up!

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I cook everything in one large pan on the stove top. Start with the ground turkey and add the remaining ingredients as you stir everything together. Add the sauce and cauliflower rice last. Spoon into bowls for serving and voila! You’ve only got one dirty pot to clean. That’s a huge win if you ask me *wink*.

How to make Keto Jambalaya…

In a large frying pan, brown ground turkey.
Add shrimp and cook on medium until opaque.
Add sausage, zucchini and mushrooms.
Cook until just tender (about five minutes).
Add remaining ingredients, stir together and cook until heated through.
Top with green onion and serve.

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Keto Jambalaya Recipe

Name: Keto Jambalaya Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Keto
Ingredients: 1/2 lb ground turkey (ground beef or sausage can be substituted); 1 large link (400 g) mennonite sausage, sliced and halved; 15 (about 100g) peeled shrimp; 1 cup (200g) zucchini, sliced and quartered; 1/2 cup (100g) white mushrooms, sliced; 1 cup pasta sauce; 2 cups cauliflower rice; 1 tsp chilli lime seasoning; 1 tsp taco seasoning; 1/4 tsp red pepper flakes; 1 green onion stalk, chopped (reserve for garnishing)

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

A delicious low carb meal for the whole family.

Ingredients

1/2 lb ground turkey (ground beef or sausage can be substituted)
1 large link (400 g) mennonite sausage, sliced and halved
15 (about 100g) peeled shrimp
1 cup (200g) zucchini, sliced and quartered
1/2 cup (100g) white mushrooms, sliced
1 cup pasta sauce
2 cups cauliflower rice
1 tsp chilli lime seasoning
1 tsp taco seasoning
1/4 tsp red pepper flakes
1 green onion stalk, chopped (reserve for garnishing)

Instructions

In a large frying pan, brown ground turkey.
Add shrimp and cook on medium until opaque.
Add sausage, zucchini and mushrooms.
Cook until just tender (about five minutes).
Add remaining ingredients, stir together and cook until heated through.
Top with green onion and serve.

Nutrition Information:

Yield: 4 servings Serving Size: 1
Amount Per Serving: Calories: 257Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 75mgSodium: 656mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 19g

For more ideas check out My Healthy Keto Recipe eBook!! Please let me know if you try this keto jambalaya recipe, I would love to know what you think.

Or grab more of my favorite low carb recipes…