Serving: 1serving | Calories: 1099kcal | Carbohydrates: 183g | Protein: 62g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 575mg | Potassium: 1170mg | Fiber: 2g | Sugar: 33g | Vitamin A: 222IU | Vitamin C: 4mg | Calcium: 105mg | Iron: 3mg