Greek Turkey Smash Tacos Recipe
Enjoy Greek turkey smash tacos with savory ground turkey, tangy tzatziki, and fresh veggies. A healthy, protein-packed meal that’s incredibly easy to make!

If you’ve been scrolling through TikTok (who hasn’t?) and caught wind of the viral smash burger tacos trend, you’re going to fall head over heels for the Greek turkey smash tacos I am sharing today.
This recipe is a delicious fusion of Mediterranean flavors and a classic smash taco, loaded with lean ground turkey, tangy tzatziki, and all our favorite toppings.
Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!
The high protein tzatziki would also be delicious with these Greek chicken skewers and a side of lemon Greek potatoes. Serve it with this orzo Greek pasta salad too.
Why You’ll Love This Recipe
Because this recipe comes together in a snap, it’s the kind of meal that makes the perfect simple dinner on busy weeknights. I love that these turkey smash tacos are full of fresh veggies and also have plenty of lean protein to keep my crew satisfied.

With its taco burger twist or toppings like tzatziki and Greek salad, these turkey smash tacos are a crowd-pleaser. Add them to your meal plan for the week and watch how quickly they disappear.

Turkey Smash Taco Recipe
Ingredients
Smash Burgers
- Lean ground turkey – The perfect lean and versatile protein base.
- Tortillas – Corn, flour, or gluten-free, use whatever works best for your family.
For Greek Salad
- Roma tomato (about 1 cup), diced – Halved cherry tomatoes are a great substitute as well.
- Long English cucumber (about 1 cup), diced – Crisp, cool, and perfect for that refreshing crunch in every bite.
- Small white or red onion (about ¼ cup), diced – Raw onion adds just the right amount of zing.
- Feta cheese crumbles – Creamy and salty, this cheese is the ultimate flavor booster for that Mediterranean twist.
- Greek dressing – Use homemade salad dressing or your favorite store brand.
For High Protein Tzatziki
- Sour cream – Smooth and tangy, it’s the creamy foundation of our tzatziki.
- Cottage cheese (or plain Greek yogurt) – Adds protein and richness to the tzatziki without feeling heavy.
- Lemon juice – Bright and zesty, lemon juice makes all the flavors pop.
- Finely diced cucumber – Light and refreshing, it’s the secret ingredient for an authentic tzatziki.
- Dried dill or 1 Tbsp fresh dill – Earthy and aromatic, it’s the perfect Mediterranean finishing touch.

Instructions
1. In a medium bowl, combine tomato, cucumber, onion, feta, and dressing. Mix to combine.

2. In a separate small bowl, combine sour cream, cottage cheese, lemon juice, and dill. Use a hand blender to whip until smooth. Fold in finely diced cucumber.


3. Divide your pound of ground turkey into 10-12 portions. Place a generous scoop in the center of a tortilla, spreading it thin.

4. Heat a skillet over medium-high heat. One at a time, place the tortillas turkey-side down and cook until the meat side is golden brown, about 2-3 minutes.
5. Flip and cook another 1-2 minutes, until warm and slightly crispy.

6. Repeat until all of the tortillas have been cooked.

7. Top with homemade tzatziki and salad mixture.

Tips and Tricks
- Costco has a great deal on ground turkey – perfect for high protein meal prep!
- Make the Greek salad and tzatziki ahead of time and store them in airtight containers. It’s meal-prep magic for busy weeknights.
- If you’re feeling adventurous, sprinkle feta on the tortilla before adding the turkey for an extra cheesy layer of flavor.
- Spread the turkey in a super-thin layer on the tortilla (a burger press helps). This is key for getting that irresistible smash effect.
- Customize your smash tacos with your favorite toppings, like iceberg lettuce, extra feta cheese, black olives, and red peppers, or go rogue with Big Mac-style toppings for a fusion fiesta.
- Adjust the seasonings according to your family’s tastes. Add Greek seasoning, black pepper, garlic powder, or any other spices you prefer.

Frequently Asked Questions
Can I make these smash tacos low-carb or keto-friendly?
Absolutely! Use low-carb tortillas and skip the feta or swap it for a keto-friendly cheese. The high-protein turkey and tzatziki are already keto-approved!
What’s the best substitute for ground turkey in this recipe?
Ground chicken, lean ground beef, or even ground lamb work beautifully. Each gives a slightly different flavor, but they are all delicious with the Greek-inspired toppings, so pick your favorite.
Can I use a different type of tortilla?
Sure thing! Corn tortillas add a rustic flair, while flour tortillas create a classic smash taco feel. Mini tortillas are the perfect option for snack-sized portions!

The next time you are considering what to make for taco Tuesday, try a fresh, protein-packed Mediterranean makeover with this Greek-inspired easy smash burger tacos recipe—because tacos this good deserve a spot on your dinner table!

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Greek Turkey Smash Tacos Recipe
Ingredients
- 1 lb Lean ground turkey
- 6 Corn tortillas
For Greek Salad
- 1 Roma tomato about 1 cup, diced
- ½ Long English cucumber about 1 cup, diced
- ¼ Small white or red onion about ¼ cup, diced
- ¼ cup Feta cheese crumbles
- 1 Tbsp Greek dressing
For High Protein Tzatziki
- 2 Tbsp Sour cream
- 2 Tbsp Cottage cheese or plain Greek yogurt
- 1 Tbsp Lemon juice
- 2 Tbsp Finely diced cucumber
- 1 tsp Dried dill or 1 Tbsp fresh dill