These high-protein turkey meatballs are tender, flavorful, and packed with lean protein. Perfect for meal prep, or a quick, tasty dinner option!

A bowl of Greek-style meatballs is served on a bed of chopped cucumber, tomato, and onion salad, topped with a dollop of creamy tzatziki sauce. The dish is presented on a delicate lace tablecloth.

I am always looking for delicious ways to add more protein to my diet. Following a HPLC Ketogenic Lifestyle, I often struggle to meet my protein macro.

These low carb turkey meatballs have been for adding more lean protein to my diet in a yummy way!

Too busy to make this right away? Pin it for later! Pin this post to your favorite board on Pinterest and it will be there when you’re ready!

A white bowl filled with cucumber, tomato, and feta salad, topped with four meatballs and a dollop of tzatziki sauce. The bowl rests on a decorative lace cloth on a light wooden surface.

TABLE OF CONTENTS

These 20+ high protein chicken recipes are also really helpful if you are looking for more ways to increase your protein intake. And you don’t have to sacrifice sweet treats. These gluten-free oatmeal protein cookies are delicious!

A white bowl filled with four browned meatballs served over a salad of diced cucumbers, tomatoes, onions, and feta cheese. A dollop of creamy white sauce is on one side. The salad is on a wooden table with a lace cloth nearby.

High Protein Meatball Recipe

Because this recipe leaves out breadcrumbs, which are a common ingredient in most meatball recipes, all of those carbohydrates are eliminated. Turkey is also generally lower in saturated fat than red meat, making it the healthier option.

A bowl of Greek salad topped with meatballs and a dollop of tzatziki sauce. The salad contains cucumber, tomato, onion, and feta cheese, with a side dish in the background.

This versatile turkey meatball recipe is packed with flavor and can be served with marinara sauce, pesto, or cheese sauce. I like to use zucchini noodles or cauliflower rice for this, but I also add these meatballs to soups and stews!

A glass bowl filled with ground turkey is placed on a wooden surface. Below it are two smaller bowls containing shredded cheese and garlic powder.

Ingredients

Ground turkey – Ground turkey is a great alternative to ground beef or pork, perfect for making anything from hearty chili to flavorful meatloaf.
Parmesan cheese – This sharp, nutty parmesan adds a savory punch and a touch of creaminess. Leave out the cheese for a dairy-free version.
Garlic powder – A quick sprinkle of garlic powder brings that aromatic, savory essence to your cooking without the hassle of chopping fresh garlic.
Everyday seasoning – This go-to seasoning blend packs in a mix of flavors that enhances your dishes without stealing the spotlight.

Makes 35 balls

A package of Kirkland Signature Ground Turkey, labeled as extra lean, weighing 3 kg. The package is cylindrical and pink, with a green and white label, and is placed on a light wood surface.

That’s it! You can add an egg to help bind the meatballs if you need to, but I find the lean ground turkey that I buy from Costco to be very moist and sticky, so I have not needed to add any fillers to this recipe. I love that these pack a huge lean protein punch!

A glass bowl filled with raw ground meat, grated cheese, and a heap of spices sits on a wooden surface.

Instructions

In a large mixing bowl, combine turkey and seasonings.
Using a cookie scoop, measure out 25 g portions of the meat mixture and roll into balls.
Sauté in a frying pan over medium-high heat, turning each meatball gently until cooked through.
Alternatively you can place the raw meatballs on a baking sheet that has been lined with foil or parchment paper and bake in the oven at 350 F for 20 minutes.
Serve immediately or freeze for later use.
Makes 35 meatballs.

A bowl of salad featuring diced cucumbers, tomatoes, and feta cheese, topped with meatballs and a dollop of tzatziki sauce. The bowl is on a lace cloth with a wooden bowl of sauce in the background.

Tips and Tricks

Adding fresh herbs, like parsley and basil, to your meatball mixture gives them a burst of flavor and a lovely aroma that really elevates the dish.
Don’t hold back on the seasonings. A sprinkle of salt, pepper, oregano, or onion powder can transform your meatballs, making them even more delicious.
Sauté diced onion with fresh ginger before mixing them into the meatball mixture; this adds a delicious depth of flavor.
Make a large batch of meatballs and store them in an airtight container in the refrigerator for easy meal prep throughout the week.
Leftover meatballs can also be frozen in an airtight container for a quick protein-packed meal later. They thaw beautifully and are perfect for soups or on top of salads!

A bowl of salad with diced cucumber, tomato, and feta cheese, topped with meatballs and drizzled with tzatziki sauce.

Are you a meatball fan? What would you serve these with? So far my favorite is adding pesto, mushrooms, and cheese and baking them in the oven.

Serve them over keto low carb pasta or rice for a meal that is sure to be a winner with the entire family!

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