Weekly Meal Planner Printable Free Download

weekly meal planner printable

This Weekly Meal Planner Printable is a free download that makes weekly meal planning super easy!  Just download, print and use to stay on track this week and every week.

I am always getting asked how I get so much done each day.  So I have made it my mission to provide you with some of my favorite productivity hacks!  

Let me be the first to tell you that I DO NOT get everything done each day!  My laundry room is just as much of a disaster as yours may be.  And lets not talk about the dust bunnies on top of the fridge m’kay?! 

But I do have some simple tips and tricks that I use to help me get the most out of my days.  This Weekly Meal Planner is the first in a series of posts where I will be sharing life hacks that are essential to my productivity!!

Weekly Meal Plan Calendar

I absolutely love to meal plan.  I reserve most Sundays for grocery shopping and preparing meals for the week ahead.  I often “batch” meals and freeze them for up to three months ahead of time. 

The peace of mind that meal planning and preparation gives me is priceless!  Typically I only prepare dinner this way but I also like to have things on hand for the kids lunches. 

I often make these Pizza Buns and Banana Chocolate Chip Muffins in big batches so that I can put them in the freezer.  The kids can add them to lunches each day as needed.

Weekly Meal Plan Grocery List

Grocery List Printable

When I am coming up with our dinner menu for the week I like to use this Weekly Meal Planner so that I can see what to plan for and pull out of the freezer.  I make notes like what to serve with each recipe or if we’re planning on having guests over for dinner. 

I also like to have this Grocery List stuck onto my fridge so that I can jot down any ingredients that I may need as I run out of them.  Please grab the Free Weekly Meal Planner Printable PDF below…

Enter your name and email below to get an instant download of the files! You are then registered for my weekly email Newsletter that is full of fun recipes, easy crafts and free printables.

File usage

  • All digital files on Homemade Heather are for personal use only.
  • Please direct others to the original website link when sharing.
  • Digital reselling, resharing or distribution is prohibited and NOT allowed.

You may also want to check out my Camping Meal Plans or these Keto Printable Meal Plans for the New Year!

If you found this post helpful please help me share it on Facebook and Pinterest!

about heather

Hello, I’m Heather!

I'm an active mom of twin boys who is always looking for opportunities to inspire creativity through fun crafts, do-it-yourself projects and delicious recipes. This blog has been an integral part of supporting my little family and I am so grateful to have you become a part of our journey! Let's create together... Read more...

Notify of

Inline Feedbacks
View all comments

Thank you for the great Grocery List and weekly planner

This is great! Looking forward to your other Life Hacks :)